Description
This hearty and nutritious Zucchini with Oatmeal recipe is a delicious way to start your day with a hidden veggie boost. Combining grated zucchini with rolled oats, milk, banana, and warming cinnamon, it creates a creamy, comforting breakfast porridge perfect for both sweet and savory tastes. Ready in just 12 minutes, it’s an easy stovetop meal that’s customizable with your favorite toppings like nuts, seeds, or fresh fruit.
Ingredients
Scale
Base Ingredients
- 1 medium zucchini, grated (about 1 cup)
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
Flavorings and Sweeteners
- 1/2 banana, mashed (optional, for natural sweetness)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 teaspoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
Toppings (Optional)
- Chopped nuts (e.g., walnuts)
- Seeds (e.g., pumpkin seeds)
- Fresh fruit (e.g., berries)
- Nut butter drizzle
Instructions
- Combine Ingredients: In a small saucepan, mix the rolled oats, milk, grated zucchini, mashed banana (if using), cinnamon, and salt together until well combined.
- Cook the Oatmeal: Place the saucepan over medium heat and bring the mixture to a gentle boil. Once boiling, reduce the heat to a simmer and cook for 5 to 7 minutes. Stir frequently during this time to prevent sticking and ensure the oats become tender while the mixture thickens into a creamy porridge.
- Finish with Flavor: Remove the saucepan from the heat and stir in the vanilla extract and your choice of sweetener such as maple syrup or honey, if desired, to enhance the natural flavors.
- Serve and Garnish: Transfer the oatmeal to a serving bowl and top with your favorite extras like chopped nuts, seeds, fresh fruit, or a drizzle of nut butter for added texture and taste. Enjoy warm for a comforting breakfast.
Notes
- This recipe is an excellent way to incorporate vegetables into your morning meal unnoticed.
- For a savory twist, omit the sweetener and add a pinch of black pepper, chopped fresh herbs, and top with a fried egg.
- You can use any type of milk, including almond, soy, or cow’s milk, based on your dietary preference.
- Substitute rolled oats with steel-cut oats if you prefer a chewier texture, adjusting cooking time accordingly.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
