Description
These Zucchini Garlic Bites are a delicious and healthy appetizer featuring shredded zucchini mixed with Parmesan, garlic, and herbs, baked to golden perfection. Perfect as a snack or party appetizer, they’re crispy on the outside and tender inside, offering a flavorful way to enjoy vegetables.
Ingredients
Scale
Main Ingredients
- 1 cup shredded zucchini (excess moisture squeezed out)
- 1/3 cup grated Parmesan cheese
- 1/3 cup breadcrumbs (regular or panko)
- 1 egg (lightly beaten)
- 2 garlic cloves (minced)
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil spray (for baking)
Instructions
- Preheat Oven: Preheat the oven to 400°F and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Combine Ingredients: In a mixing bowl, combine the shredded zucchini (with excess moisture squeezed out), grated Parmesan cheese, breadcrumbs, lightly beaten egg, minced garlic, chopped parsley, salt, and black pepper. Mix thoroughly until everything is evenly incorporated.
- Form Bites: Scoop out tablespoon-sized portions of the zucchini mixture and shape them into small balls or nuggets using your hands to ensure uniform size.
- Arrange and Spray: Place the shaped bites evenly spaced on the prepared baking sheet. Lightly spray the tops with olive oil to help them crisp up during baking.
- Bake: Bake in the preheated oven for 20–25 minutes, flipping the bites halfway through the cooking time to achieve a golden brown and crisp exterior on all sides.
- Serve: Remove from the oven and serve warm with marinara sauce or your preferred dipping sauce for a tasty and satisfying appetizer or snack.
Notes
- Be sure to squeeze out as much moisture as possible from the shredded zucchini to help the bites hold their shape and avoid sogginess.
- These zucchini bites can also be cooked using an air fryer at 375°F for 10–12 minutes for a quicker alternative.
- Use panko breadcrumbs for an extra crispy texture if desired.
- Serve immediately for best crispness; leftovers can be refrigerated and reheated in an oven or air fryer.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
