Description
Enjoy a refreshing and vibrant meal with these Zoodles with Avocado and Mango Sauce. This dish combines the freshness of zucchini noodles with a creamy avocado and mango sauce for a delightful fusion of flavors.
Ingredients
Scale
Zucchini Noodles:
- 4 medium zucchini, spiralized into noodles
Avocado Mango Sauce:
- 1 ripe avocado, peeled and pitted
- 1 ripe mango, peeled and chopped
- juice of 1 lime
- 2 tablespoons olive oil
- 1 small garlic clove, minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- 2 tablespoons fresh cilantro, chopped
Instructions
- Prepare Avocado Mango Sauce: Combine avocado, mango, lime juice, olive oil, garlic, salt, pepper, and red pepper flakes in a blender. Blend until smooth.
- Cook Zoodles: Sauté zucchini noodles in a skillet for 2–3 minutes until tender.
- Combine and Serve: Toss zoodles with avocado mango sauce until coated. Garnish with cilantro and serve.
Notes
- Add grilled shrimp or chicken for extra protein.
- For a raw version, skip sautéing zucchini noodles.
- Best served fresh to prevent sauce from browning.
- Prep Time: 15 minutes
- Cook Time: 3 minutes
- Category: Main Course, Side Dish
- Method: Stovetop, Blending
- Cuisine: Fusion, Healthy
Nutrition
- Serving Size: 1 ½ cups
- Calories: 210
- Sugar: 10 g
- Sodium: 210 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 7 g
- Protein: 4 g
- Cholesterol: 0 mg
