If you’re looking for a dazzling, fresh, and downright fun way to eat your veggies, Zoodles with Avocado and Mango Sauce might just become your new go-to recipe. It’s a vibrant fusion of creamy, tangy, and sweet, twirling together zucchini noodles with an irresistibly smooth avocado-mango sauce that’s as beautiful as it is delicious. This dish is colorful enough for guests, quick enough for weeknights, and packed with healthy, wholesome ingredients. Whether you’re embracing a low-carb lifestyle or just craving something light and sunny, you’ll want to whip this up on repeat!
Ingredients You’ll Need
Just a handful of ingredients transform into a bowl brimming with flavor, texture, and color. Each component of Zoodles with Avocado and Mango Sauce plays an important role, from the crisp zucchini spirals to the creamy, fruit-forward sauce.
- Zucchini (4 medium, spiralized): These bring a fresh crunch and serve as the perfect base for soaking up all that luscious sauce.
- Ripe avocado (1, peeled and pitted): Delivers ultra-creamy richness and healthy fats to the sauce—choose one that gives slightly when pressed for best results.
- Ripe mango (1, peeled and chopped): Adds a sweet, tropical pop and gorgeous golden color—perfectly balances the avocado’s creaminess.
- Lime juice (from 1 lime): Brightens all the flavors and keeps the sauce fresh and zesty.
- Olive oil (2 tablespoons): Gives the sauce a silky texture and helps it coat each strand of zoodle beautifully.
- Garlic (1 small clove, minced): Adds a subtle savoriness without overpowering the fruit flavors—go easy for a milder kick.
- Salt (¼ teaspoon): Essential for bringing everything together—taste and adjust as you go.
- Black pepper (¼ teaspoon): Just enough to enhance the brightness of the veggies and sauce.
- Red pepper flakes (¼ teaspoon, optional): For a hint of heat—feel free to skip or scale up if you’re a spice lover!
- Fresh cilantro (2 tablespoons, chopped): The perfect garnish—herby, fresh, and aromatic all at once.
How to Make Zoodles with Avocado and Mango Sauce
Step 1: Blend the Avocado Mango Sauce
Add your avocado, mango, freshly squeezed lime juice, olive oil, garlic, salt, black pepper, and red pepper flakes (if you like a little heat) to your blender or food processor. Blend everything until the sauce is completely smooth and creamy. Give it a quick taste and adjust salt or lime to brighten if necessary—you want it punchy and balanced! This bright green sauce is the heart of Zoodles with Avocado and Mango Sauce and sets the tone for the whole dish.
Step 2: Sauté the Zoodles
Heat a large skillet over medium heat. Toss in your spiralized zucchini and sauté gently for 2 to 3 minutes, just until they soften slightly but aren’t losing their lovely crunch. Don’t overcook—we’re not making mush! The goal is a tender bite that holds up well to the creamy sauce.
Step 3: Toss and Coat
Remove the skillet from the heat, and add your freshly blended avocado mango sauce. Use tongs or a large spoon to toss the zoodles until they’re evenly coated and the vibrant sauce clings to every ribbon. The aroma at this stage is pure magic—sweet mango, creamy avocado, zesty lime, and just a hint of garlic.
Step 4: Garnish and Serve
Transfer everything to serving bowls or plates. Scatter the chopped fresh cilantro over the top for an explosion of color and a fresh, herby finish. Serve right away while the sauce is bright and the zoodles are the perfect texture.
How to Serve Zoodles with Avocado and Mango Sauce
Garnishes
A final flourish of fresh cilantro is classic, but you can also add a squeeze of extra lime, a few mango cubes, or some toasted pumpkin seeds for crunch. For guests, a sprinkle of red pepper flakes makes the bowls pop both visually and flavor-wise.
Side Dishes
Zoodles with Avocado and Mango Sauce shine solo but are also wonderful paired with simple grilled shrimp or chicken if you want extra protein. For an all-veggie meal, consider crunchy slaw, sliced cucumbers, or a fresh green salad alongside to keep things refreshing and light.
Creative Ways to Present
Let your imagination run wild! Pile the zoodles into lettuce cups for a fun party appetizer, layer in mason jars for a picnic-ready salad, or serve on a platter family-style with lime wedges and colorful toppings so everyone can customize their own. Zoodles with Avocado and Mango Sauce are just begging for a playful, vibrant table!
Make Ahead and Storage
Storing Leftovers
If you have extra Zoodles with Avocado and Mango Sauce, store them in an airtight container in the fridge. Just keep in mind, the sauce can darken slightly due to the avocado—still delicious, but a quick stir before serving will bring back much of its shine. For absolute best texture, try to enjoy within 24 hours.
Freezing
While it’s best enjoyed fresh, you can freeze the sauce on its own for up to a month. Thaw in the fridge overnight, and blitz in a blender with a touch of lime or olive oil to revive its creaminess. Freezing whole assembled zoodles isn’t recommended, as zucchini releases water and can become soggy upon thawing.
Reheating
If you need to warm up leftovers, a quick toss in a skillet over low heat will do—the sauce melts gently over the zoodles. Avoid microwaving for long periods, as it can make the zucchini limp and the sauce oily. A splash of water or lime helps freshen things up.
FAQs
Can I make Zoodles with Avocado and Mango Sauce completely raw?
Absolutely! Simply skip the sautéing step and toss the raw spiralized zucchini with the avocado mango sauce for a refreshing, crunchy salad that’s perfect for hot days.
How do I keep the avocado sauce from browning?
The lime juice helps prevent browning, but avocado will always oxidize a bit with time. Keep the sauce well sealed and press plastic wrap directly onto the surface if storing. Make it as close to serving time as possible for best color.
Do I need any special equipment for this recipe?
A spiralizer makes creating beautiful zoodles a breeze! If you don’t have one, a julienne peeler or even a regular vegetable peeler will give you thin zucchini ribbons. A blender or food processor is key for that super-smooth sauce.
Is Zoodles with Avocado and Mango Sauce kid-friendly?
Definitely! Kids often love the noodle shape and sweet mango flavor. For little ones, you might want to leave out the red pepper flakes and go easy on the garlic, so the fruity goodness really shines.
Can I use frozen mango or pre-spiralized zucchini?
Frozen mango works in a pinch—just thaw it fully and pat dry. Pre-spiralized zucchini is a convenient time-saver; check for freshness and pat dry if it seems damp before sautéing or tossing raw.
Final Thoughts
I hope you’re feeling inspired to give Zoodles with Avocado and Mango Sauce a spot in your recipe rotation. It’s a celebration of bright flavors, fresh ingredients, and a little kitchen creativity. Give it a try the next time you want something that’s both satisfying and full of sunshine—your fork (and your taste buds) will thank you!
Print
Zoodles with Avocado and Mango Sauce Recipe
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Enjoy a refreshing and vibrant meal with these Zoodles with Avocado and Mango Sauce. This dish combines the freshness of zucchini noodles with a creamy avocado and mango sauce for a delightful fusion of flavors.
Ingredients
Zucchini Noodles:
- 4 medium zucchini, spiralized into noodles
Avocado Mango Sauce:
- 1 ripe avocado, peeled and pitted
- 1 ripe mango, peeled and chopped
- juice of 1 lime
- 2 tablespoons olive oil
- 1 small garlic clove, minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- 2 tablespoons fresh cilantro, chopped
Instructions
- Prepare Avocado Mango Sauce: Combine avocado, mango, lime juice, olive oil, garlic, salt, pepper, and red pepper flakes in a blender. Blend until smooth.
- Cook Zoodles: Sauté zucchini noodles in a skillet for 2–3 minutes until tender.
- Combine and Serve: Toss zoodles with avocado mango sauce until coated. Garnish with cilantro and serve.
Notes
- Add grilled shrimp or chicken for extra protein.
- For a raw version, skip sautéing zucchini noodles.
- Best served fresh to prevent sauce from browning.
- Prep Time: 15 minutes
- Cook Time: 3 minutes
- Category: Main Course, Side Dish
- Method: Stovetop, Blending
- Cuisine: Fusion, Healthy
Nutrition
- Serving Size: 1 ½ cups
- Calories: 210
- Sugar: 10 g
- Sodium: 210 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 7 g
- Protein: 4 g
- Cholesterol: 0 mg
