Description
This refreshing Weight Loss Salad is a nutritious and flavorful Mediterranean-inspired dish perfect for a light lunch or meal prep. Packed with mixed leafy greens, fresh vegetables, and a hint of lemon and olive oil, it offers a delightful combination of texture and taste while supporting your weight loss goals.
Ingredients
Scale
Salad Ingredients
- 2 cups mixed leafy greens (such as spinach, arugula, and romaine)
- ½ cup cherry tomatoes, halved
- ½ cucumber, sliced
- ¼ red onion, thinly sliced
- ¼ avocado, diced
- ¼ cup shredded carrots
- 2 tablespoons chickpeas or black beans (rinsed and drained)
- 1 tablespoon crumbled feta cheese (optional)
Dressing
- Juice of ½ lemon
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions
- Combine Salad Ingredients: In a large bowl, add the mixed leafy greens, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, diced avocado, shredded carrots, and rinsed chickpeas or black beans. If desired, sprinkle the crumbled feta cheese over the mixture for added flavor and creaminess.
- Add Dressing and Toss: Drizzle the olive oil and fresh lemon juice over the combined salad ingredients. Gently toss everything together to ensure even coating of the dressing on all components.
- Season and Serve: Season the salad with salt and freshly ground black pepper according to your taste preference. Serve immediately to enjoy the freshest texture and vibrant flavors.
Notes
- For a complete meal, add grilled chicken, tofu, or boiled eggs to increase protein content.
- Swap the lemon juice for balsamic vinegar to change the flavor profile.
- Prep all ingredients ahead of time and store them separately to assemble fresh salads throughout the week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean-Inspired
