Description
A hearty and flavorful Vegan Lentil Loaf made with brown lentils, vegetables, oats, and savory seasonings. This plant-based main dish is perfect for a comforting dinner or sandwiches and is packed with protein and fiber while being free from animal products.
Ingredients
Scale
Legumes and Grains
- 1 cup dry brown or green lentils, rinsed
- 1 cup rolled oats
- 2 1/2 cups water
Vegetables and Aromatics
- 1 small yellow onion, finely diced
- 2 cloves garlic, minced
- 1 medium carrot, grated
- 1 stalk celery, finely chopped
Sauces and Seasonings
- 1/3 cup tomato paste, divided
- 2 tablespoons soy sauce or tamari
- 1 tablespoon maple syrup
- 1 tablespoon ketchup (optional, for topping)
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
Other
- 1 tablespoon olive oil
- 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
Instructions
- Preheat and Prepare Pan: Preheat your oven to 375°F (190°C) and line a loaf pan with parchment paper to prevent sticking and for easy removal.
- Cook Lentils: In a saucepan, combine the rinsed lentils and 2 1/2 cups of water. Bring to a boil, then reduce heat and simmer gently for 20 to 25 minutes until lentils are tender and most of the water is absorbed. Drain any excess liquid if necessary.
- Sauté Vegetables: While the lentils cook, heat olive oil in a skillet over medium heat. Add diced onion, grated carrot, and chopped celery. Cook for 5 to 6 minutes until the vegetables soften. Add minced garlic and cook for an additional 30 seconds until fragrant.
- Combine Ingredients: Transfer cooked lentils to a large bowl and mash them slightly, leaving some texture. Add the sautéed vegetables, rolled oats, 1/4 cup of tomato paste, soy sauce, flaxseed mixture, smoked paprika, dried thyme, black pepper, salt, and maple syrup. Mix thoroughly until well combined.
- Form the Loaf: Transfer the mixture into the prepared loaf pan. Press evenly and firmly to shape the loaf. Spread the remaining tomato paste or ketchup evenly over the top if using for an added glaze.
- Bake: Bake uncovered for 40 to 45 minutes, or until the loaf is firm and set.
- Cool and Serve: Remove from the oven and let the loaf rest for 10 minutes before slicing. This helps it hold together better when cut. Serve warm or at room temperature.
Notes
- For extra flavor and texture, add chopped mushrooms or walnuts to the mixture before baking.
- The loaf slices best once slightly cooled and makes delicious leftovers ideal for sandwiches.
- Store leftovers covered in the refrigerator for up to 4 days or freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
