Description
A quick and easy single-serve protein brownie that’s gluten-free and ready in just two minutes. Perfect for a healthy, delicious treat made with protein powder, cocoa, and your choice of sweetener and milk.
Ingredients
Scale
Dry Ingredients
- 2 tablespoons protein powder (chocolate or vanilla)
- 1 tablespoon cocoa powder
- 1/4 teaspoon baking powder
- 1 tablespoon sweetener of choice (coconut sugar, erythritol, or maple syrup)
- Pinch of salt
Wet Ingredients
- 2 tablespoons milk of choice (dairy or plant-based)
- 1/4 teaspoon vanilla extract
- 1/2 tablespoon peanut butter or almond butter (optional)
Instructions
- Mix Dry Ingredients: In a microwave-safe mug or small bowl, combine protein powder, cocoa powder, baking powder, sweetener, and salt. Stir thoroughly to ensure even distribution of ingredients.
- Add Wet Ingredients: Pour in the milk and vanilla extract and mix until the batter is smooth and well combined. If desired, swirl in the peanut butter or almond butter for added richness and flavor.
- Microwave Cooking: Place the mug in the microwave and cook on high for 40 to 60 seconds. Keep an eye on the brownie to make sure it doesn’t overcook. The brownie is done when the top is set but the center remains slightly gooey.
- Cool and Serve: Allow the brownie to cool for a minute before eating. You can enjoy it straight from the mug or transfer it to a plate for serving.
Notes
- Adjust microwave time based on your appliance’s wattage to avoid overcooking or undercooking.
- Use plant-based milk and sweeteners to keep this recipe vegan.
- Optional nut butter adds extra protein and flavor but can be omitted if desired.
- This recipe is perfect for a quick, high-protein snack or dessert with minimal cleanup.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwaving
- Cuisine: American
