If you’ve ever wished for a delicious, nutritious treat that fits perfectly into a busy schedule, you’re going to love this Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe. It’s a quick, single-serving wonder that blends rich chocolatey flavor with the muscle-loving power of protein, all while being gluten free and made with simple ingredients. Whether you need a speedy dessert, an afternoon pick-me-up, or a healthy snack, this brownie is your new best friend in the kitchen.
Ingredients You’ll Need
Gathering the right ingredients is key to nailing the perfect texture and taste of this Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe. Each item is straightforward but plays a specific role—from adding protein power to delivering that deep chocolate richness and a hint of natural sweetness.
- 2 tablespoons protein powder (chocolate or vanilla): This is the heart of the brownie, giving it a satisfying, nutritious boost and lovely flavor.
- 1 tablespoon cocoa powder: Adds intense chocolate depth that makes this brownie truly crave-worthy.
- 1/4 teaspoon baking powder: Creates just enough lift so the texture feels light without being cakey.
- 1 tablespoon sweetener of choice (coconut sugar, erythritol, or maple syrup): Sweetens the brownie naturally without overpowering it.
- 2 tablespoons milk of choice (dairy or plant-based): Brings everything together with moisture and creaminess.
- 1/4 teaspoon vanilla extract: Enhances all the flavors, giving the brownie that warm, inviting aroma.
- 1/2 tablespoon peanut butter or almond butter (optional): Adds a touch of richness and nuttiness that feels indulgent but still wholesome.
- Pinch of salt: Balances the sweetness and heightens the chocolate flavor perfectly.
How to Make Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe
Step 1: Mix the Dry Ingredients
Start by combining your protein powder, cocoa powder, baking powder, sweetener, and a pinch of salt in a microwave-safe mug or small bowl. Mixing these dry ingredients thoroughly ensures that every forkful of brownie will have a perfect balance of flavors.
Step 2: Add the Wet Ingredients
Next, stir in your milk of choice and vanilla extract until you get a smooth, lump-free batter. If you’re using peanut or almond butter, gently swirl it in now to create those delightful pockets of creamy nuttiness throughout.
Step 3: Microwave It
Pop the mug into the microwave and cook on high for 40 to 60 seconds. Keep a close eye as it cooks—the top should set nicely while the center remains slightly gooey, giving you that luscious, fudgy texture.
Step 4: Cool and Enjoy
Let your brownie cool for about a minute—this step lets the flavors settle and keeps you from burning your tongue. Then dive right in straight from the mug or transfer to a plate if you’re feeling fancy.
How to Serve Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe
Garnishes
Enhance your brownie experience with fun garnishes like a sprinkle of chopped nuts for crunch, a dollop of Greek yogurt for creaminess, or a few fresh berries to add a pop of natural sweetness and vibrant color.
Side Dishes
Pairing this brownie with a cold glass of plant-based milk or a cup of rich coffee can elevate the treat to a satisfying mini dessert or snack. A simple green salad or fresh fruit can also make this a more well-rounded indulgence.
Creative Ways to Present
Transform this quick treat into a showstopper by serving it in a decorative ramekin topped with a drizzle of melted chocolate or caramel sauce. For a playful twist, layer small brownie chunks in a glass with alternating spoonfuls of whipped cream and crushed nuts to create a layered parfait.
Make Ahead and Storage
Storing Leftovers
This brownie tastes best fresh, but if you have leftovers, cover and refrigerate them for up to two days. Keep in mind that the texture might firm up, but it will still deliver that satisfying chocolate hit.
Freezing
While freezing is possible, it’s not ideal for this single-serve recipe because the texture may become a bit grainy upon thawing. If you do freeze it, wrap tightly and consume within a month for best results.
Reheating
To bring your leftover brownie back to life, microwave it for about 20 seconds or until warmed through. You can add a splash of milk before reheating to keep it moist and fudgy.
FAQs
Can I use any type of protein powder?
Absolutely! Chocolate protein powder adds extra chocolate flavor, but vanilla works beautifully, too. Just pick one that you enjoy to keep the brownie tasty.
Is this recipe suitable for vegans?
Yes! Use a plant-based milk and choose a vegan protein powder to make this entirely vegan-friendly without sacrificing flavor or texture.
What if I don’t have a microwave?
You can bake the brownie batter in a small oven-safe dish at 350°F (175°C) for about 8-10 minutes or until just set. Keep an eye on it to avoid overbaking.
Can I omit the nut butter?
Definitely! The nut butter is optional and adds richness, but your protein brownie will still be delicious without it.
How do I make this brownie less sweet?
Simply adjust the amount of sweetener to your taste or swap for a less sweet alternative like erythritol or stevia. Start with less and add more if needed.
Final Thoughts
This Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe is a game-changer when you want something both quick and satisfying. It proves you don’t need a lot of time or ingredients to make a protein-packed, indulgent brownie that feels like a special treat. I hope you enjoy making this as much as I do—it’s perfect for those moments when you want comfort and nutrition on your terms.
Print
Two Minute Protein Brownie (Gluten Free, Single-Serve) Recipe
- Total Time: 3 minutes
- Yield: 1 serving 1x
- Diet: Gluten Free
Description
A quick and easy single-serve protein brownie that’s gluten-free and ready in just two minutes. Perfect for a healthy, delicious treat made with protein powder, cocoa, and your choice of sweetener and milk.
Ingredients
Dry Ingredients
- 2 tablespoons protein powder (chocolate or vanilla)
- 1 tablespoon cocoa powder
- 1/4 teaspoon baking powder
- 1 tablespoon sweetener of choice (coconut sugar, erythritol, or maple syrup)
- Pinch of salt
Wet Ingredients
- 2 tablespoons milk of choice (dairy or plant-based)
- 1/4 teaspoon vanilla extract
- 1/2 tablespoon peanut butter or almond butter (optional)
Instructions
- Mix Dry Ingredients: In a microwave-safe mug or small bowl, combine protein powder, cocoa powder, baking powder, sweetener, and salt. Stir thoroughly to ensure even distribution of ingredients.
- Add Wet Ingredients: Pour in the milk and vanilla extract and mix until the batter is smooth and well combined. If desired, swirl in the peanut butter or almond butter for added richness and flavor.
- Microwave Cooking: Place the mug in the microwave and cook on high for 40 to 60 seconds. Keep an eye on the brownie to make sure it doesn’t overcook. The brownie is done when the top is set but the center remains slightly gooey.
- Cool and Serve: Allow the brownie to cool for a minute before eating. You can enjoy it straight from the mug or transfer it to a plate for serving.
Notes
- Adjust microwave time based on your appliance’s wattage to avoid overcooking or undercooking.
- Use plant-based milk and sweeteners to keep this recipe vegan.
- Optional nut butter adds extra protein and flavor but can be omitted if desired.
- This recipe is perfect for a quick, high-protein snack or dessert with minimal cleanup.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwaving
- Cuisine: American
