Description
Juicy and flavorful turkey burgers that are easy to make and perfect for a quick and healthy meal. These lean turkey patties are seasoned with a blend of spices and grilled to perfection. Serve on whole wheat or brioche buns with your favorite toppings for a delicious burger night!
Ingredients
Scale
Main Ingredients:
- 1 pound ground turkey (93% lean)
- 1 tablespoon olive oil
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional:
- ¼ cup grated onion or chopped fresh parsley
For Serving:
- 4 whole wheat or brioche buns
- Lettuce
- Tomato slices
- Red onion
- Pickles
- Ketchup
- Mustard
Instructions
- Mix the Turkey: In a large bowl, gently mix ground turkey with olive oil, Worcestershire sauce, garlic powder, onion powder, smoked paprika, salt, pepper, and optional grated onion or herbs.
- Form Patties: Form into 4 even patties, about ½ inch thick.
- Cook the Burgers: Preheat a grill or skillet over medium heat and lightly oil the surface. Cook turkey burgers for 5–6 minutes per side, or until internal temperature reaches 165°F (74°C).
- Assemble: Toast buns if desired, then assemble burgers with your favorite toppings and condiments. Serve immediately.
Notes
- For extra juicy burgers, don’t overmix the meat.
- Add a slice of cheese in the last minute of cooking if desired.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling or Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 burger with bun
- Calories: 360
- Sugar: 4g
- Sodium: 490mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
