Description
This Traeger Lion’s Mane Mushroom Recipe is a delicious vegan and gluten-free dish that’s perfect for a main course or side. Grilled lion’s mane mushrooms are seasoned with soy sauce, garlic powder, and smoked paprika for a flavorful and meaty texture. Serve these mushrooms with a sprinkle of fresh herbs for a tasty dish that will satisfy vegetarians and meat-eaters alike.
Ingredients
Scale
Lion’s Mane Mushrooms:
- 1 pound lion’s mane mushrooms (cleaned and torn into large chunks)
Seasonings:
- 2 tablespoons olive oil or melted butter
- 1 tablespoon soy sauce or tamari
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
Garnish:
- Chopped fresh parsley or thyme for garnish (optional)
Instructions
- Preheat the Grill: Preheat your Traeger grill to 375°F (190°C) using your favorite wood pellets.
- Clean the Mushrooms: Gently clean the lion’s mane mushrooms with a dry brush or damp paper towel.
- Prepare the Mushrooms: Tear the mushrooms into bite-sized chunks and place in a bowl.
- Season the Mushrooms: Toss the mushrooms with olive oil, soy sauce, garlic powder, smoked paprika, black pepper, and salt.
- Grill the Mushrooms: Grill the mushrooms for 20–25 minutes, flipping halfway through.
- Serve: Garnish with fresh herbs and serve hot.
Notes
- These mushrooms make a great vegetarian main or side dish.
- For extra richness, drizzle with melted herb butter before serving.
- You can also toss them in BBQ sauce during the last 5 minutes of cooking for a smoky twist.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course or Side Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 100
- Sugar: 1g
- Sodium: 380mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
