Description
This Strawberry Piña Colada Smoothie is a refreshing tropical blend of frozen strawberries, pineapple chunks, banana, and coconut milk, creating a creamy, naturally sweet beverage perfect for a quick breakfast or a healthy snack. It’s vegan, dairy-free, and gluten-free, packed with vibrant flavors and nutrients to energize your day.
Ingredients
Scale
Fruits
- 1 cup frozen strawberries
- 1 cup frozen pineapple chunks
- 1 banana
Liquids
- ¾ cup coconut milk (or coconut cream for a richer smoothie)
- ½ cup pineapple juice
Sweeteners & Flavorings
- 1 tablespoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract
Optional
- 1 cup ice (optional, for extra thickness)
Instructions
- Combine Ingredients: In a blender, add the frozen strawberries, pineapple chunks, banana, coconut milk, pineapple juice, honey or maple syrup (if using), and vanilla extract.
- Blend Smooth: Blend on high speed until the mixture is smooth and creamy with no chunks remaining.
- Adjust Thickness: For a thicker texture, add the ice and blend again until fully incorporated and smooth.
- Taste and Adjust: Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if needed, then blend briefly.
- Serve: Pour the smoothie into glasses and garnish with a slice of strawberry or pineapple if desired. Serve immediately for best freshness and flavor.
Notes
- For added creaminess and protein, add Greek yogurt or a scoop of vanilla protein powder.
- To transform this into a tropical smoothie bowl, reduce the liquid slightly and serve in a bowl topped with granola, shredded coconut, and fresh fruit.
- Use coconut cream instead of coconut milk for a richer, thicker smoothie experience.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
