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Sticky Sesame Cauliflower Recipe

Sticky Sesame Cauliflower Recipe


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4.6 from 32 reviews

  • Author: admin
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Learn how to make Sticky Sesame Cauliflower—a delicious vegan twist on takeout favorite. Crispy baked cauliflower florets coated in a sticky, savory-sweet sesame sauce, this dish is sure to impress!


Ingredients

Scale

Main Ingredients:

  • 1 medium head cauliflower, cut into bite-sized florets
  • 1/2 cup all-purpose flour
  • 1/2 cup cornstarch
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup water (plus more if needed)
  • 1 tablespoon soy sauce
  • Vegetable oil for baking or frying

For the Sticky Sesame Sauce:

  • 1/3 cup soy sauce
  • 1/4 cup maple syrup or honey
  • 2 tablespoons rice vinegar
  • 2 tablespoons ketchup
  • 1 tablespoon sesame oil
  • 2 teaspoons cornstarch mixed with 2 tablespoons water (slurry)
  • 1 tablespoon sesame seeds
  • 1 clove garlic, minced
  • 1 teaspoon grated fresh ginger

Instructions

  1. Prepare the Cauliflower: Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper. In a large bowl, whisk flour, cornstarch, baking powder, salt, water, and soy sauce into a smooth batter. Dip cauliflower florets, bake for 25–30 minutes.
  2. Make the Sauce: Simmer soy sauce, maple syrup, rice vinegar, ketchup, sesame oil, garlic, ginger. Thicken with cornstarch slurry.
  3. Coat Cauliflower: Toss baked cauliflower in sauce until coated. Sprinkle with sesame seeds and serve hot.

Notes

  • Serve over rice or noodles, garnish with green onions.
  • For extra crispiness, air-fry or deep-fry the cauliflower.
  • Use tamari for a gluten-free option.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course, Side Dish
  • Method: Baking
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 260
  • Sugar: 12 g
  • Sodium: 720 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 4 g
  • Protein: 6 g
  • Cholesterol: 0 mg