If you’re searching for a refreshingly vibrant way to boost your mornings or energize your afternoons, look no further than this Spinach Smoothie Recipe. Bursting with bright flavors from sweet mango, tangy kiwi, and zesty orange alongside the nourishing goodness of baby spinach, this smoothie balances health and indulgence in every sip. It’s a simple yet powerful blend that’s as easy to make as it is delightful to drink, making it a true favorite to keep on your recipe radar.
Ingredients You’ll Need
Gathering the right ingredients is the first step to creating this wholesome and delicious Spinach Smoothie Recipe. Each component plays a key role—from the creamy Greek yogurt to the fresh fruits adding natural sweetness and the almond milk creating that luscious texture.
- Baby spinach (2 cups, packed): Provides a vibrant green color and is rich in vitamins without overpowering the flavor.
- Banana (1 medium): Adds natural sweetness and creaminess for smooth texture.
- Kiwi (1/2 cup, frozen): Contributes a tangy and refreshing bite while keeping the smoothie cold.
- Mango (3/4 cup, frozen): Brings tropical sweetness and thickens the smoothie beautifully.
- Orange (1 medium, peeled and sectioned): Infuses citrusy brightness and helps balance the flavors.
- Unsweetened almond milk (1 cup): Keeps the smoothie light and dairy-free, but you can use any milk you prefer.
- Full-fat Greek yogurt (1/2 cup): Enhances creaminess and adds a protein boost to keep you satisfied.
How to Make Spinach Smoothie Recipe
Step 1: Combine Ingredients
Start by gathering all your ingredients and placing them into a high-power blender. This includes the baby spinach, banana, frozen kiwi and mango, peeled orange sections, almond milk, and Greek yogurt. Having everything ready and measured speeds up the process and helps ensure a perfectly balanced smoothie every time.
Step 2: Blend Until Smooth
Next, secure the lid and blend on high speed for about 30 to 60 seconds. This step is where the magic happens—turning the colorful mix of fruits, greens, and dairy into a creamy, smooth delight. Keep blending until you no longer see any chunks, and the texture is uniform and luscious.
Step 3: Adjust Consistency
If you find the smoothie a little too thick, simply add almond milk in small amounts and blend briefly again until you hit your preferred creamy or pourable consistency. Tailoring the thickness is easy and makes this recipe adaptable whether you want a meal-in-a-glass or a sip-worthy refresher.
How to Serve Spinach Smoothie Recipe
Garnishes
While this spinach smoothie is fantastic on its own, topping it off makes for a delightful touch. Consider a few vibrant slices of kiwi or mango, a sprinkle of chia seeds, or even a fresh mint leaf to add visual appeal and an extra layer of texture.
Side Dishes
Pairing this drink with some light, wholesome bites can round out your meal. Whole grain toast with almond butter, a handful of mixed nuts, or a slice of avocado toast complements the fruity freshness and keeps your energy up for hours.
Creative Ways to Present
Serve this smoothie in a clear glass mason jar to marvel at its beautiful green hue. Add a colorful straw or edible flower on top for a special touch when entertaining guests or surprising yourself with a little everyday luxury.
Make Ahead and Storage
Storing Leftovers
If you happen to make more than needed, storing leftover smoothie in an airtight container in the refrigerator for up to 24 hours is best. Give it a good stir or shake before drinking since separation may happen naturally.
Freezing
This smoothie freezes wonderfully if you want to prep ahead. Pour into individual portions or ice cube trays and freeze for up to a month. When ready, thaw in the fridge overnight or blend frozen cubes with a splash of almond milk to refresh.
Reheating
Because this smoothie is best served cold, reheating is generally not recommended. Instead, try thawing frozen portions gradually and enjoy them chilled or at room temperature for the best flavor and texture.
FAQs
Can I use regular milk instead of almond milk in this Spinach Smoothie Recipe?
Absolutely! You can swap almond milk for cow’s milk, oat milk, soy milk, or any other milk you prefer. Each will slightly change the flavor and creaminess but won’t affect the overall delightful outcome.
Is it okay to use fresh fruit instead of frozen fruit?
Yes, fresh fruit works well too, though the smoothie may not be as cold and thick. You can always add ice cubes or chill the glass beforehand to keep that refreshing chill.
Can I make this smoothie vegan?
To make it vegan, simply replace the Greek yogurt with a plant-based yogurt alternative. This keeps the creaminess while aligning with a vegan diet.
How many calories are approximately in this Spinach Smoothie Recipe?
This smoothie is nutrient-dense but relatively low in calories, approximately 200-250 calories per serving depending on the milk and yogurt choices. It makes a nourishing and satisfying snack or light meal.
What are some boosts I can add for extra nutrition?
Feel free to toss in a tablespoon of chia seeds, ground flax, protein powder, or a small handful of nuts to increase fiber, protein, and healthy fats—customizing this Spinach Smoothie Recipe to your nutritional needs.
Final Thoughts
I truly hope you give this Spinach Smoothie Recipe a chance to brighten your day with each delicious gulp. It’s such an effortless way to nourish yourself while enjoying a burst of fresh, tropical flavors and vibrant greens. Here’s to many more refreshing, healthy, and happy smoothie moments!
Print
Spinach Smoothie Recipe
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A refreshing and nutritious spinach smoothie made with a blend of baby spinach, banana, frozen kiwi and mango, orange, unsweetened almond milk, and full-fat Greek yogurt. Perfect for a quick breakfast or healthy snack, this smoothie is creamy, naturally sweet, and packed with vitamins and antioxidants.
Ingredients
Produce
- 2 cups Baby spinach (packed)
- 1 medium Banana
- 1/2 cup Kiwi (frozen)
- 3/4 cup Mango (frozen)
- 1 medium Orange (peeled and divided into sections)
Dairy & Alternatives
- 1 cup Unsweetened almond milk (or any milk of your choice)
- 1/2 cup Full-fat Greek yogurt
Instructions
- Combine Ingredients: In a high-power blender, add the baby spinach, banana, frozen kiwi, frozen mango, peeled orange sections, unsweetened almond milk, and full-fat Greek yogurt. Gathering these fresh and frozen ingredients prepares the base of the smoothie for blending.
- Blend Until Smooth: Blend the mixture on high speed for 30 to 60 seconds until the ingredients are fully pureed and the smoothie is creamy and uniform in texture, ensuring no chunks remain.
- Adjust Consistency: If you prefer a thinner smoothie, gradually add more almond milk and blend briefly to incorporate. This step lets you adjust the thickness of your smoothie to your personal preference.
Notes
- You can substitute almond milk with any milk of your choice such as cow’s milk, oat milk, or soy milk.
- Using frozen fruits helps create a chilled, thicker smoothie without needing to add ice which can dilute flavor.
- For a dairy-free version, replace Greek yogurt with a plant-based yogurt.
- Add a tablespoon of chia seeds or flaxseeds for extra fiber and omega-3 fatty acids.
- Adjust sweetness by adding a teaspoon of honey or maple syrup if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American