The Southwest Sweet Potato Hash with Fried Eggs and Avocado Recipe is a vibrant and comforting dish that brings together the natural sweetness of tender sweet potatoes with the bold flavors of southwest spices, fresh veggies, and creamy avocado. Perfectly crispy with a touch of spice, this hash makes for an energizing breakfast or a satisfying dinner, especially when crowned with a golden fried egg. It’s a colorful, nutritious, and utterly delicious meal that’s as fun to make as it is to eat, guaranteed to brighten up your table and your mood!
Ingredients You’ll Need
Every ingredient in this recipe plays a special role in building layers of flavor and creating an irresistible texture. From the earthy sweetness of the potatoes to the creamy richness of the avocado, these simple groceries come together beautifully to make this dish truly shine.
- 2 large sweet potatoes, peeled and diced: The hearty, naturally sweet base that caramelizes beautifully when cooked.
- 1 yellow bell pepper, diced: Adds a pop of color and a sweet crunch that balances the dish.
- 1/2 red onion, sliced: Brings a subtle sharpness and depth when sautéed.
- 1 jalapeno, minced: Delivers a gentle kick and warmth to the hash.
- Salt & pepper, to taste: Essential seasonings to enhance and round out all the flavors.
- 1 cup canned tomatoes (or fresh): Adds moisture and a bright acidity that ties the dish together.
- 1 cup black beans: A creamy protein-packed addition that makes the hash more filling.
- 1 tablespoon cumin: Infuses a signature earthy spice typical of southwest cuisine.
- 2 teaspoons garlic powder: A quick way to add savory depth without overpowering.
- 1/4 cup cilantro, chopped: Fresh herbaceous brightness to lighten the dish.
- 4 large eggs: Fried sunny-side up to top the hash with a luscious runny yolk.
- 1 avocado, sliced: Creamy and buttery, balancing bold and spicy notes perfectly.
- Extra cilantro: For garnish and a fresh final touch.
How to Make Southwest Sweet Potato Hash with Fried Eggs and Avocado Recipe
Step 1: Cook the Sweet Potatoes
Start by heating some olive oil in a large skillet over medium-high heat. Add your diced sweet potatoes and cook them, stirring and turning regularly, until they develop a golden-brown crust and become tender inside. This step sets the foundation for your hash—those caramelized edges bring so much flavor and texture that make you want to dig right in.
Step 2: Add the Vegetables
Next, toss in the sliced red onion, diced yellow bell pepper, and minced jalapeno. Stir everything together and let the veggies soften and mingle with the sweet potatoes for about five minutes. You’ll notice the kitchen filling up with beautiful aromas while the peppers and onions become tender but still vibrant. Don’t forget to season lightly with salt and pepper at this stage to draw out their natural flavors.
Step 3: Mix in Beans, Tomatoes & Spices
Now it’s time to bring in the heartiness and spice—add the black beans, canned tomatoes, cumin, and garlic powder. Stir them well to combine all the colorful components evenly. Immediately sprinkle in the chopped cilantro and give everything another mix. The cilantro adds a fresh note that balances the smoky cumin and spicy jalapeno perfectly. Let it cook together just a minute or two so all the flavors marry seamlessly.
Step 4: Fry Your Eggs
While the hash is finishing up, heat a little oil in a separate pan and fry your eggs sunny-side up. The runny yolks are the crowning glory and create a luscious sauce when broken into the savory hash. Perfect eggs are simple to make but add an unbeatable richness and complete this dish beautifully.
How to Serve Southwest Sweet Potato Hash with Fried Eggs and Avocado Recipe
Garnishes
Once your hash is plated, top each serving with a fried egg and some creamy avocado slices. A handful of extra chopped cilantro scattered on top adds freshness and that zingy burst of color that makes it all pop. A sprinkle of freshly ground black pepper gives an inviting finishing touch. These garnishes transform an already delicious dish into a feast for the eyes and palate.
Side Dishes
This Southwest Sweet Potato Hash with Fried Eggs and Avocado Recipe pairs beautifully with some warm, crusty bread or soft tortillas to scoop up every bite. You can also add a light green salad or pickled jalapenos on the side to contrast the rich and hearty flavors of the hash. It’s fantastic whether served as a standalone meal or alongside other simple, fresh sides.
Creative Ways to Present
Want to impress your guests? Serve this hash in rustic cast-iron skillets or colorful ceramic bowls for a homey, inviting vibe. You can also turn it into a breakfast bowl by layering the hash at the base, then topping with avocado and egg, finished with a dollop of salsa or a squeeze of lime. Adding crispy bacon or cheese can be creative twists that add even more flavor and texture.
Make Ahead and Storage
Storing Leftovers
Leftover hash keeps wonderfully in an airtight container in the fridge for up to three days. Just make sure to cool it to room temperature before refrigerating to preserve its texture and flavor. This makes it a fabulous option for quick weekday breakfasts or easy dinners after a busy day.
Freezing
You can freeze the sweet potato hash (without the eggs or avocado) in freezer-safe containers for up to two months. When you’re ready to eat, thaw it overnight in the fridge and reheat gently to retain its integrity. Keep in mind that fresh cilantro and avocado are best added fresh rather than frozen to maintain their texture and taste.
Reheating
To reheat, warm the hash in a skillet over medium heat until heated through, stirring occasionally. This helps keep the sweet potatoes crispy and veggies tender. Re-fry your eggs fresh and slice fresh avocado to top—it only takes a few extra minutes but dramatically improves the final taste and texture!
FAQs
Can I make this recipe vegan?
Absolutely! Simply skip the fried eggs or replace them with tofu scramble or a plant-based egg substitute, and omit the avocado if desired. The hash itself is full of flavor and protein thanks to the beans and spices, so it stands strong on its own.
What is the best way to dice the sweet potatoes evenly?
Using a sharp knife, first cut the sweet potatoes into thick slices, then stick to cutting each slice into evenly sized cubes about half an inch to ensure even cooking. You can also peel them to get a smoother texture if preferred.
Can I use fresh tomatoes instead of canned?
Yes! Fresh, ripe tomatoes work beautifully and bring a slightly lighter, fresher flavor. Just dice about one and a half cups of tomatoes and add them at the same stage as you would canned tomatoes.
How spicy is this hash, and can I adjust it?
The spice mainly comes from the jalapeno and cumin. If you want it milder, reduce or omit the jalapeno. For more heat, add an extra jalapeno or a pinch of chili powder. Always adjust to your own taste preferences.
Can I prepare the sweet potato hash in advance for a brunch party?
Yes, you can prepare the hash a day ahead and reheat before serving. Keep the eggs and avocado separate until serving for the best presentation and freshness. This make-ahead approach saves time and makes hosting a breeze.
Final Thoughts
If you’re looking to brighten your meal rotation with something hearty, flavorful, and fresh, the Southwest Sweet Potato Hash with Fried Eggs and Avocado Recipe is a brilliant choice. It’s easy to prepare, endlessly satisfying, and offers a perfect balance of textures and tastes you’ll want to make again and again. Give it a try—you might just find your new favorite comfort dish!
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Southwest Sweet Potato Hash with Fried Eggs and Avocado Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A vibrant and hearty Southwest Sweet Potato Hash featuring tender sweet potatoes, colorful bell peppers, black beans, and a blend of aromatic spices, topped with a fried egg, fresh avocado, and cilantro. Perfect for a flavorful, nutritious breakfast or brunch that comes together quickly in one skillet.
Ingredients
Vegetables
- 2 large sweet potatoes, peeled and diced
- 1 yellow bell pepper, diced
- 1/2 red onion, sliced
- 1 jalapeno, minced into a small dice
- 1 cup canned tomatoes (can use fresh)
- 1 cup black beans
- 1 avocado, sliced
- Extra cilantro for garnish
Spices & Seasonings
- 1 tablespoon cumin
- 2 teaspoons garlic powder
- Salt & pepper, to taste
- 1/4 cup cilantro, chopped
Other
- 4 large eggs
- Olive oil for cooking
Instructions
- Cook Sweet Potatoes: Heat olive oil in a large skillet over medium-high heat. Add the diced sweet potatoes and cook, turning regularly, until they are browned and softened. This step creates the hearty base of the hash.
- Add Vegetables: Add the red onions, yellow bell peppers, and minced jalapeno to the skillet with the sweet potatoes. Continue cooking for about 5 minutes, stirring occasionally, until the vegetables are softened and the sweet potatoes have a nice brown color. Season with salt and pepper to taste.
- Add Beans, Tomatoes & Spices: Stir in the canned tomatoes, black beans, cumin, and garlic powder, making sure all ingredients are combined well. Immediately add the chopped cilantro and stir it in evenly to incorporate fresh herb flavor.
- Serve: Spoon the prepared sweet potato hash into bowls or plates. Top each serving with a fried egg, sliced avocado, and extra cilantro garnish as desired. Enjoy immediately to experience the best texture and vibrant flavors.
Notes
- Use fresh tomatoes if canned aren’t available; just dice and add during the cooking step.
- Add onion powder along with garlic powder if you like an extra layer of savory flavor.
- For a spicier dish, leave the jalapeno seeds in, or add more jalapeno.
- This hash can be made vegan by skipping the eggs or using a tofu scramble instead.
- Leftovers can be reheated on the stovetop or microwave but are best fresh.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Southwestern
