Description
These Southwest Chicken Wraps are the perfect combination of flavors and textures, with a zesty lime sauce bringing everything together. Packed full of protein and fiber, they make a satisfying meal for lunch or dinner.
Ingredients
Scale
Main Filling:
- 2 cups cooked chicken (shredded or chopped)
- 1/2 cup black beans (rinsed and drained)
- 1/2 cup corn (fresh, frozen, or canned)
- 1/2 cup diced red bell pepper
- 1/4 cup red onion (finely chopped)
- 1/2 cup shredded cheddar or Mexican blend cheese
Sauce:
- 1/4 cup sour cream or Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and black pepper to taste
Additional:
- 4 large flour tortillas
- Optional extras: avocado slices, hot sauce, shredded lettuce
Instructions
- Prepare the Sauce: In a large bowl, mix together the sour cream, mayonnaise, lime juice, chili powder, cumin, salt, and pepper.
- Mix the Filling: Add the cooked chicken, black beans, corn, red bell pepper, red onion, and cheese to the bowl. Toss until coated in the sauce.
- Assemble Wraps: Warm tortillas, spoon filling onto each, add extras, roll tightly.
- Optional Grilling: Grill wraps for 1–2 minutes per side for a crispy finish.
- Serve: Slice in half and enjoy warm or chilled.
Notes
- Meal prep friendly—refrigerate wrapped in foil for up to 3 days.
- Versatile—try with shrimp, turkey, or dairy-free yogurt for variations.
- Prep Time: 15 minutes
- Cook Time: 0 minutes (optional grilling adds 5 minutes)
- Category: Main Course
- Method: No-Cook (or Grilled)
- Cuisine: Southwest American
Nutrition
- Serving Size: 1 wrap
- Calories: 430
- Sugar: 3g
- Sodium: 640mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 75mg
