Description
A simple and nutritious Mediterranean-inspired breakfast featuring sautéed mixed leafy greens flavored with garlic and topped with perfectly fried eggs. This quick and easy skillet meal is low-carb, gluten-free, and vegetarian, making it a wholesome way to start your day.
Ingredients
Scale
Sautéed Greens
- 1 tablespoon olive oil
- 2 cloves garlic, thinly sliced
- 4 cups mixed leafy greens (such as kale, spinach, or Swiss chard)
- 1 tablespoon water or vegetable broth
- Salt and pepper to taste
- Pinch of red pepper flakes (optional)
Fried Eggs
- 2 large eggs
- 1 teaspoon butter or olive oil (for frying)
Toppings (Optional)
- Grated Parmesan cheese or lemon zest for topping
Instructions
- Prepare the sautéed greens: Heat olive oil in a large skillet over medium heat. Add the sliced garlic and cook for 30 seconds until fragrant but not browned to infuse the oil with garlic flavor.
- Cook the greens: Add the mixed leafy greens and a tablespoon of water or vegetable broth to the skillet. Sauté for 3–4 minutes, stirring occasionally, until the greens are wilted and tender.
- Season the greens: Season with salt, pepper, and optional red pepper flakes. Remove the skillet from heat and keep the greens warm while you prepare the eggs.
- Fry the eggs: In a separate skillet, heat butter or olive oil over medium heat. Crack in the eggs and cook until the whites are set and the yolks remain runny, or cook longer to your preferred level of doneness.
- Plate and serve: Divide the sautéed greens between plates, top each serving with a fried egg, and sprinkle with grated Parmesan cheese or lemon zest if desired. Serve immediately while warm.
Notes
- You can use any combination of leafy greens you have available.
- Add cooked grains like quinoa or brown rice underneath the greens for a more filling meal.
- Adjust red pepper flakes for spiciness or leave them out for a milder flavor.
- For a vegan version, omit the eggs and use additional olive oil or nuts for protein.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Main Course
- Method: Stovetop
- Cuisine: Mediterranean-Inspired
