Description
Roasted Makhana, also known as fox nuts or lotus seeds, is a light, crunchy, and flavorful Indian snack. It is healthy, low-calorie, and easy to prepare, seasoned with aromatic spices for a delightful taste. Perfect for a guilt-free munching experience.
Ingredients
Scale
Ingredients
- 2 cups makhana (fox nuts or lotus seeds)
- 1 teaspoon ghee or coconut oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon chaat masala
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chili powder (optional)
Instructions
- Roast the Makhana: Heat a non-stick or heavy-bottomed pan over low to medium heat. Add the makhana and dry roast for 6–8 minutes, stirring constantly, until they become crisp and lightly golden. To test, crush one between your fingers — it should be crunchy.
- Add Ghee and Spices: Add ghee or coconut oil to the pan and toss the makhana to coat evenly. Sprinkle salt, black pepper, chaat masala, turmeric, and red chili powder if using. Stir continuously for another 1–2 minutes until the spices are well distributed.
- Cool and Store: Remove the pan from heat and allow the roasted makhana to cool completely before storing in an airtight container. This retains the crispness for up to a week.
Notes
- For a vegan version, use coconut or avocado oil instead of ghee.
- You can adjust the spices to your taste; try cinnamon and jaggery for a sweet variation.
- Roasted makhana stays crisp for up to a week when stored in a dry, airtight container.
- Prep Time: 2 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1/2 cup
- Calories: 70
- Sugar: 0 g
- Sodium: 160 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 3 g
- Cholesterol: 0 mg
