Description
This Purple People Eater Smoothie is a vibrant and nutritious blend of frozen berries, banana, Greek yogurt, and almond milk, enhanced with chia seeds and a hint of cinnamon. Perfect for a healthy breakfast or a refreshing snack, this smoothie is creamy, naturally sweet, and packed with antioxidants and protein. It’s easy to make, customizable for vegan diets, and great for all ages, especially kids.
Ingredients
Scale
Fruits
- 1 cup frozen blueberries
- 1/2 cup frozen blackberries
- 1/2 frozen banana
Dairy & Milk Alternatives
- 1/2 cup Greek yogurt (plain or vanilla)
- 3/4 cup unsweetened almond milk (or milk of choice)
Additional Ingredients
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon cinnamon
- Ice cubes as needed for thickness
Instructions
- Combine Ingredients: Add the frozen blueberries, frozen blackberries, frozen banana, Greek yogurt, almond milk, chia seeds, honey or maple syrup (if using), and cinnamon to a blender.
- Blend Smooth: Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well combined.
- Adjust Consistency: If the smoothie is too thick, add more almond milk one tablespoon at a time and blend again until desired consistency is reached.
- Add Ice (Optional): For a colder or thicker smoothie, add a few ice cubes and blend again until smooth.
- Serve: Pour the smoothie into a glass and enjoy immediately for maximum freshness and flavor.
Notes
- For a vegan version, use plant-based yogurt and maple syrup instead of honey.
- You can add a scoop of vanilla or berry protein powder for an extra protein boost.
- Adjust sweetness to taste by adding more or less honey or maple syrup.
- Use any preferred milk alternative to suit dietary needs or flavor preferences.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
