Description
Enjoy the refreshing taste of summer with this delicious Peach Smoothie recipe. Made with frozen peaches, creamy Greek yogurt, and a hint of honey, this smoothie is perfect for a quick and nutritious breakfast or snack.
Ingredients
Scale
Frozen Peach Smoothie:
- 2 cups frozen peach slices
- 1 banana, peeled
- 1 cup plain Greek yogurt
- 1 cup unsweetened almond milk or regular milk
- 1 tablespoon honey or maple syrup
Additional:
- ½ teaspoon vanilla extract
- 4–5 ice cubes (optional for thickness)
Instructions
- Prepare the Smoothie: Place frozen peach slices, banana, Greek yogurt, milk, honey, and vanilla extract into a blender.
- Blend: Blend on high speed until smooth and creamy, scraping down the sides as needed.
- Add Ice (Optional): If a thicker texture is desired, add ice cubes and blend again until smooth.
- Sweeten to Taste: Taste and adjust sweetness by adding more honey or maple syrup if desired.
- Serve: Pour into glasses and serve immediately.
Notes
- For extra protein, add a scoop of vanilla protein powder.
- To make it dairy-free, use plant-based yogurt.
- Fresh peaches can be used, but add extra ice to maintain a chilled texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass (about 12 ounces)
- Calories: 180
- Sugar: 26 g
- Sodium: 55 mg
- Fat: 2.5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 5 mg
