Description
This One Pan Sausage and Veggies Skillet is a quick and flavorful dish that’s perfect for busy weeknights. Sliced sausage, colorful bell peppers, zucchini, and corn are cooked together with an array of seasonings for a satisfying meal that’s ready in just 25 minutes.
Ingredients
Scale
Ingredients:
- 1 tablespoon olive oil
- 16 ounces cooked sausage (such as chicken, smoked, or Italian)
- 2 bell peppers, thinly sliced
- 1 medium zucchini, sliced
- 1 cup corn (fresh, frozen, or canned)
- 2 teaspoons minced garlic
- 3/4 teaspoon onion powder
- 3/4 teaspoon smoked paprika
- 3/4 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
Instructions
- Heat olive oil: Heat olive oil in a large skillet over medium heat.
- Cook sausage: Add sliced sausage and cook for 4–5 minutes until browned. Remove sausage and set aside.
- Sauté vegetables: In the same skillet, sauté the bell peppers and zucchini for 4–5 minutes until slightly softened. Add garlic and cook for 1 minute until fragrant.
- Combine ingredients: Stir in the corn, return sausage to the pan, and sprinkle with onion powder, smoked paprika, oregano, salt, pepper, and red pepper flakes if using. Toss to combine and cook for 2–3 more minutes until heated through.
- Serve: Serve hot.
Notes
- You can substitute other vegetables such as broccoli, mushrooms, or asparagus.
- For a gluten-free option, use gluten-free sausage.
- Leftovers keep well in the fridge for 3–4 days and reheat easily.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: about 1/4 of recipe
- Calories: 320 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 6 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 50 mg
