Description
This Nourishing Salmon Bowl is a quick, healthy, and flavorful meal perfect for a nutritious lunch or dinner. Featuring pan-seared salmon fillets seasoned with aromatic spices, served over a bed of quinoa or brown rice and fresh, crisp vegetables, this bowl is balanced with a creamy tahini dressing and garnished with seeds and fresh herbs for added texture and nutrients.
Ingredients
Scale
Salmon and Seasoning
- 1 lb salmon fillets, skin-on or skinless
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cumin
- Salt and pepper, to taste
Base and Vegetables
- 1 cup cooked quinoa or brown rice
- 1/2 avocado, sliced
- 1/2 cucumber, thinly sliced
- 1 cup spinach or mixed greens
- 1/2 cup shredded carrots
- 1/4 cup edamame (optional)
Dressing
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 tablespoon water (to thin)
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- Salt and pepper, to taste
Garnish
- 1 tablespoon sesame seeds or chia seeds
- 1 tablespoon fresh cilantro, chopped (optional)
Instructions
- Prepare the Salmon: Season the salmon fillets with olive oil, lemon juice, garlic powder, paprika, cumin, salt, and pepper. Heat a non-stick skillet over medium heat and cook the salmon for 4-5 minutes on each side until it becomes flaky and cooked through. Once done, remove from heat and set aside.
- Prepare the Dressing: In a small bowl, whisk together tahini, lemon juice, water, honey or maple syrup, minced garlic, salt, and pepper. Adjust the consistency by adding more water if needed to achieve a smooth, pourable dressing.
- Assemble the Bowl: Divide the cooked quinoa or brown rice evenly into two bowls. Arrange the spinach or mixed greens, sliced cucumber, shredded carrots, edamame (if using), and avocado slices on top of the grains. Place the cooked salmon fillet on each bowl.
- Garnish and Serve: Drizzle the tahini dressing over the bowls, sprinkle with sesame or chia seeds, and top with fresh chopped cilantro if desired. Serve immediately and enjoy your wholesome, nourishing salmon bowl.
Notes
- You can substitute quinoa for any whole grain like brown rice, farro, or bulgur.
- For a vegan version, substitute salmon with grilled tofu or tempeh and use maple syrup instead of honey in the dressing.
- Adjust the spices on salmon according to your taste preference; add chili powder for heat if desired.
- Edamame is optional but adds a nice protein boost and texture.
- This bowl is best enjoyed fresh but leftovers can be stored separately in airtight containers for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
