Description
A wholesome and nourishing salmon bowl featuring baked salmon with a flavorful glaze, served over brown rice or quinoa and accompanied by fresh and steamed vegetables. This easy, healthy, and gluten-free Asian-inspired dish is perfect for meal prep or a quick nutritious lunch or dinner.
Ingredients
Scale
Salmon and Glaze
- 2 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 tablespoon soy sauce or tamari
- 1 teaspoon maple syrup or honey
- ½ teaspoon garlic powder
- ½ teaspoon ground ginger
Bowl Components
- 1 cup cooked brown rice or quinoa
- 1 cup shredded red cabbage
- 1 cup steamed broccoli
- 1 carrot (shredded or julienned)
- ½ avocado (sliced)
- 1 tablespoon sesame seeds
- Sliced green onions and lime wedges for garnish (optional)
Instructions
- Preheat and Prepare Salmon: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. In a small bowl, combine olive oil, soy sauce (or tamari), maple syrup (or honey), garlic powder, and ground ginger. Brush this glaze evenly over the salmon fillets.
- Bake Salmon: Place the glazed salmon fillets on the prepared baking sheet. Bake in the preheated oven for 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Assemble the Bowls: Divide the cooked brown rice or quinoa evenly between two serving bowls. Top each bowl with equal portions of shredded red cabbage, steamed broccoli, shredded carrot, sliced avocado, and the baked salmon fillets.
- Garnish and Serve: Sprinkle sesame seeds over each bowl and add sliced green onions and lime wedges if desired. Serve the bowls warm or at room temperature for a satisfying meal.
Notes
- This bowl is versatile—feel free to swap in vegetables such as cucumbers, spinach, or edamame based on availability and preference.
- For added texture and crunch, consider topping with chopped nuts or crispy chickpeas.
- This meal is ideal for meal prep and can be enjoyed cold or reheated according to your convenience.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian-Inspired
