Description
Deliciously rich and nutrient-packed No Bake Superfood Brownies made with wholesome ingredients like Medjool dates, raw nuts, and seeds. These vegan and gluten-free treats require no baking and deliver a perfect balance of chocolatey goodness and superfood benefits, ideal for a healthy dessert or snack.
Ingredients
Scale
Main Ingredients
- 1 cup Medjool dates (pitted)
- 1/2 cup raw almonds
- 1/2 cup raw walnuts
- 1/4 cup unsweetened cocoa powder
- 2 tablespoons chia seeds
- 2 tablespoons hemp seeds
- 2 tablespoons ground flaxseed
- 1 tablespoon coconut oil
- 1/4 teaspoon sea salt
Optional Ingredients
- 1/4 cup dark chocolate chips
- 2 tablespoons goji berries or dried cranberries
- Shredded coconut or cacao nibs for topping
Instructions
- Prepare the Pan: Line an 8×8-inch baking dish with parchment paper to prevent sticking and make removal easier.
- Chop Nuts: In a food processor, pulse the almonds and walnuts until they are finely chopped but not ground into flour.
- Combine Ingredients: Add the pitted dates, cocoa powder, chia seeds, hemp seeds, ground flaxseed, coconut oil, and sea salt to the food processor. Process the mixture until it becomes sticky, well combined, and uniform, scraping down the sides as needed to ensure all ingredients are evenly mixed.
- Add Optional Mix-ins: If using, add the dark chocolate chips and goji berries or dried cranberries. Pulse a few more times just to incorporate these ingredients without over-processing.
- Press Into Pan: Transfer the mixture into the prepared baking dish. Use your hands or a spatula to press it firmly and evenly into the pan to form a compact layer.
- Add Toppings: Sprinkle your choice of shredded coconut or cacao nibs over the top, then gently press them into the surface so they stick.
- Chill: Refrigerate the brownies for at least 1 hour to firm up, making them easier to cut and serve.
- Serve: Slice into 12 squares and enjoy chilled for a satisfying superfood treat.
Notes
- Store the brownies in the refrigerator for up to one week or freeze them for up to one month for longer storage.
- To create a nut-free version, substitute the almonds and walnuts with sunflower seeds or pumpkin seeds.
- For added texture, consider mixing in cacao nibs directly into the batter instead of only as a topping.
- Adjust sweetness by adding more dates if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 160
- Sugar: 10g
- Sodium: 45mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
