Description
These No-Bake Peanut Butter Oat Cups are a simple and nutritious snack or breakfast option made with natural peanut butter, oats, and a touch of sweetness. They require no baking, come together quickly, and can be refrigerated or frozen for convenient grab-and-go treats. Optional mini chocolate chips add a delightful touch of chocolate without overpowering the wholesome flavors.
Ingredients
Scale
Main Ingredients
- 1 cup natural peanut butter
- 1/4 cup coconut oil
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 2 cups rolled oats
- 1/4 cup mini chocolate chips (optional)
- Pinch of salt
Instructions
- Combine wet ingredients: In a saucepan over low heat, combine the peanut butter, coconut oil, and honey. Stir constantly until the mixture is smooth and fully melted to ensure even coating of oats.
- Add flavorings: Remove the saucepan from heat, then stir in vanilla extract and a pinch of salt to enhance the overall flavor profile.
- Mix in oats: Add the rolled oats to the wet mixture and stir until all oats are fully coated with the peanut butter blend.
- Cool the mixture: Allow the mixture to cool for 5 minutes to prevent melting of the chocolate chips in the next step.
- Fold in chocolate chips: Gently fold in the mini chocolate chips if using, to keep them intact and add bursts of chocolate in each bite.
- Form cups: Spoon the mixture into a lined muffin tin, pressing down gently to firmly shape the oat cups.
- Chill: Refrigerate the muffin tin for at least 1 hour until the cups are firm and set.
- Store: Once firm, store the oat cups in the refrigerator or freezer for convenient snacking anytime.
Notes
- For a nut-free version, use sunflower seed butter instead of peanut butter.
- Add flaxseed, chia seeds, or chopped nuts to boost nutrition and add texture.
- Use certified gluten-free oats to keep this recipe gluten-free.
- Store leftover cups in an airtight container in the fridge for up to a week or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Breakfast
- Method: No-Cook
- Cuisine: American
