Description
This Mustard Chicken Marinade recipe is a perfect blend of tangy, sweet, and savory flavors that will elevate your chicken dishes. The combination of Dijon and whole grain mustards, along with honey and herbs, creates a delicious marinade that infuses the chicken with incredible taste. Whether you grill, bake, or pan-sear the chicken, it’s sure to be a hit at any meal.
Ingredients
Scale
Marinade:
- 1/4 cup Dijon mustard
- 2 tablespoons whole grain mustard
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 tablespoon honey
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Chicken:
- 1.5 to 2 pounds boneless, skinless chicken breasts or thighs
Instructions
- Prepare the Marinade: In a medium bowl, whisk together Dijon mustard, whole grain mustard, olive oil, lemon juice, minced garlic, honey, thyme, salt, and black pepper until well combined.
- Marinate the Chicken: Place the chicken in a large zip-top bag or shallow dish and pour the marinade over it. Seal the bag or cover the dish, then refrigerate for at least 30 minutes, preferably 2 to 4 hours for best flavor.
- Cook the Chicken: Remove the chicken from the marinade and grill, bake, or pan-sear until fully cooked and the internal temperature reaches 165°F (74°C). Discard any leftover marinade.
Notes
- For a stronger mustard flavor, increase the Dijon mustard to 1/3 cup.
- This marinade works well for grilling, baking, or sautéing.
- You can also use bone-in chicken pieces, adjusting cook time as needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 240
- Sugar: 4g
- Sodium: 480mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 75mg
