Description
Start your day with a delicious and nutritious breakfast by preparing these Maple Brown Sugar Overnight Oats. Creamy, sweet, and packed with flavor, these oats are a perfect make-ahead meal.
Ingredients
Scale
Oats Mixture:
- 1 cup old-fashioned rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup plain Greek yogurt (optional for creaminess)
- 1 tablespoon maple syrup
- 1 tablespoon brown sugar
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- pinch of salt
Optional Toppings:
- chopped pecans
- banana slices
- more maple syrup
- chia seeds
Instructions
- Mix Ingredients: In a mason jar or airtight container, combine oats, milk, Greek yogurt (if using), maple syrup, brown sugar, cinnamon, vanilla extract, and a pinch of salt. Stir well until fully mixed.
- Refrigerate: Seal the container and refrigerate overnight, or for at least 4 hours.
- Serve: In the morning, stir the oats and add your favorite toppings like pecans, fruit, or extra maple syrup. Enjoy cold or warm up in the microwave if desired.
Notes
- Adjust sweetness to taste.
- You can also add chia seeds for extra thickness and nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 260
- Sugar: 11g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 5mg
