Description
Cool off with these delicious and creamy Mango Lassi Popsicles, a refreshing frozen treat inspired by the popular Indian beverage. Made with ripe mangoes, tangy Greek yogurt, and a hint of cardamom, these popsicles are a perfect way to beat the summer heat.
Ingredients
Ripe Mango Chunks:
2 cups
Plain Greek Yogurt:
1 cup
Whole Milk:
1/2 cup
Honey:
2–3 tablespoons (to taste)
Ground Cardamom:
1/2 teaspoon
Lemon Juice:
1 teaspoon (optional, for brightness)
Instructions
- Blend Ingredients: In a blender, combine the mango chunks, Greek yogurt, milk, honey, cardamom, and lemon juice (if using). Blend until smooth and creamy.
- Adjust Sweetness: Taste and adjust sweetness if needed.
- Fill Molds: Pour the mixture into popsicle molds, tapping lightly to remove air bubbles.
- Freeze: Insert sticks and freeze for at least 6 hours or until fully set.
- Release Popsicles: To release, run warm water over the outside of the molds for a few seconds before pulling out the popsicles.
Notes
- For a dairy-free version, substitute coconut yogurt and almond or coconut milk.
- You can also swirl in extra yogurt before freezing for a marbled look.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: Indian-Inspired
Nutrition
- Serving Size: 1 popsicle
- Calories: 90
- Sugar: 12g
- Sodium: 15mg
- Fat: 2.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 5mg
