If you’re looking for a breakfast that tastes like a burst of sunshine, Mango Lassi Overnight Oats is about to become your new favorite. Imagine the creamy, tangy flavors of a classic Indian mango lassi, but in a cool, spoonable form you can prep the night before. These oats are bright, refreshing, and loaded with the sweet fragrance of ripe mango, the gentle warmth of cardamom, and the satisfying crunch of pistachios. Plus, it’s healthy, endlessly customizable, and ridiculously easy to throw together. Whether you’re hustling through a busy week or just want to treat yourself to something special, Mango Lassi Overnight Oats will transform your mornings.

Mango Lassi Overnight Oats Recipe - Recipe Image

Ingredients You’ll Need

Just a handful of pantry staples and a few fresh ingredients come together to make this dish sing. Each one plays a key role, from the creamy base to the bright mango and aromatic spices, so don’t skip a thing!

Rolled oats: The hearty foundation that soaks up all the luscious flavors and provides lasting energy.
Plain Greek yogurt: Adds tang, creaminess, and a protein punch—swap for plant-based yogurt to keep it vegan.
Milk (dairy or plant-based): Helps soften the oats and gives the mixture a perfectly spoonable texture.
Mango purée (fresh or frozen and thawed): The star of the show, bringing that unmistakable tropical sweetness.
Honey or maple syrup: Just a touch balances the tang of the yogurt and brings out the mango’s natural flavor—choose your favorite sweetener.
Ground cardamom: A classic lassi spice, giving your oats a subtle floral warmth that ties everything together.
Pinch of salt: Don’t underestimate this—it actually boosts all the other flavors!
Chia seeds (optional): For extra creaminess, fiber, and a little nutritional boost.
Diced fresh mango and chopped pistachios (for topping): Adds eye-catching color, juicy bites, and irresistible crunch.

How to Make Mango Lassi Overnight Oats

Step 1: Combine Your Base

Start by grabbing a medium bowl or a roomy jar—something with enough space to stir everything together. Add the rolled oats, Greek yogurt, and milk. Give it a good mix to make sure the oats are fully coated and the yogurt is evenly distributed. This creamy blend is the canvas for all that mango magic!

Step 2: Add Mango and Flavorings

Now it’s time to bring in the star: mango purée! Pour it right in, then drizzle with your honey or maple syrup. Sprinkle in the ground cardamom and a pinch of salt. If you like a little extra nutrition, toss in those chia seeds. Stir everything together until you have a beautiful golden mixture that smells like a tropical dream.

Step 3: Let It Chill

Cover your bowl or jar tightly and pop it in the fridge. The oats need at least 4 hours, but overnight is where the magic really happens. While you sleep, the oats soak up all that flavor and become perfectly creamy—no cooking required!

Step 4: Stir and Serve

In the morning (or whenever you’re ready to dig in), give your Mango Lassi Overnight Oats a good stir. If they’re a bit thick, just add a splash of milk to loosen things up. Spoon into bowls or jars and get ready for the best part: toppings!

Step 5: Top and Enjoy

Scatter diced fresh mango and a handful of chopped pistachios over the top. Not only does it look gorgeous, but each bite gets a burst of juicy fruit and nutty crunch. Grab your spoon and savor every bite!

How to Serve Mango Lassi Overnight Oats

Garnishes

The right toppings can take your Mango Lassi Overnight Oats from tasty to truly irresistible. A few chunks of ripe mango and a sprinkle of pistachios are classic, but don’t be afraid to add a few extra touches like a drizzle of honey, a pinch of extra cardamom, or even some toasted coconut for a little flair.

Side Dishes

These oats are incredibly satisfying on their own, but if you want to round out your breakfast, pair with a cup of masala chai, a handful of berries, or a crisp slice of toast. They’re also perfect alongside a savory Indian breakfast like vegetable upma or a fluffy omelette for a balanced meal.

Creative Ways to Present

Serve your Mango Lassi Overnight Oats in clear jars or glasses to show off those gorgeous layers. For brunch gatherings, make individual parfaits with alternating layers of oats, mango purée, and yogurt. Or, pour into small bowls and top with an artful array of fresh fruit and nuts for a breakfast that looks as good as it tastes.

Make Ahead and Storage

Storing Leftovers

These oats are a meal prep superstar! Store leftover Mango Lassi Overnight Oats in an airtight container in the fridge for up to 3 days. The flavors actually deepen as they sit, making day two or three just as delicious as the first.

Freezing

While you can freeze overnight oats, the texture does change a bit after thawing. If you want to prep in advance, freeze individual portions without the fresh toppings. Defrost overnight in the fridge, then add fresh mango and pistachios just before serving for the best texture.

Reheating

Mango Lassi Overnight Oats are meant to be enjoyed cold, straight from the fridge. If you prefer a warmer breakfast, gently heat in the microwave for 20–30 seconds, add a splash of milk, and stir well. Just keep in mind, the flavor is brightest when served chilled!

FAQs

Can I use steel-cut oats instead of rolled oats?

Steel-cut oats require a much longer soak and won’t become as creamy as rolled oats. For best results, stick to old-fashioned rolled oats for that perfect overnight texture.

How do I make Mango Lassi Overnight Oats vegan?

Simply swap out the Greek yogurt and milk for your favorite plant-based versions, and use maple syrup instead of honey. The result is just as creamy and delicious, with all the tropical flavor you love.

Can I use canned mango pulp?

Yes, canned mango pulp works great, especially if fresh mangoes are out of season. Just check for added sugar and adjust your sweetener as needed for the perfect balance.

What other toppings work well?

Get creative! Try toasted coconut flakes, a sprinkle of granola, sliced banana, or even a handful of blueberries. The base is so versatile, you can mix and match to your heart’s content.

Is this recipe gluten-free?

Yes, as long as you use certified gluten-free oats, Mango Lassi Overnight Oats are naturally gluten-free and safe for those with sensitivities.

Final Thoughts

There’s nothing quite like starting your day with a bowl of Mango Lassi Overnight Oats—creamy, colorful, and bursting with flavor. If you need a quick, nourishing breakfast that feels like a treat, give this recipe a try. I promise, your mornings will never be the same!

Mango Lassi Overnight Oats Recipe

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4.7 from 16 reviews

Author: admin
Total Time: 5 minutes plus overnight chilling
Yield: 2 servings 1x
Diet: Vegetarian

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Description

Mango Lassi Overnight Oats combine the creamy, tropical flavors of traditional Indian mango lassi with the hearty texture of overnight oats, making a refreshing and nutritious no-cook breakfast that’s perfect for busy mornings or meal prep.

Ingredients

Scale

Main Ingredients

1 cup rolled oats
1/2 cup plain Greek yogurt
1/2 cup milk (dairy or plant-based)
1/2 cup mango purée (fresh or frozen and thawed)
1–2 teaspoons honey or maple syrup (to taste)
1/4 teaspoon ground cardamom
Pinch of salt
1 tablespoon chia seeds (optional)

Toppings

Diced fresh mango
Chopped pistachios

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Instructions

Combine Ingredients: In a medium bowl or jar, combine rolled oats, Greek yogurt, milk, mango purée, honey or maple syrup, ground cardamom, a pinch of salt, and chia seeds if using. Stir thoroughly to ensure all ingredients are well mixed.
Refrigerate Overnight: Cover the bowl or jar and refrigerate overnight, or for at least 4 hours, allowing the oats to absorb the liquids and soften into a creamy consistency.
Prepare to Serve: In the morning, stir the oats well. If the mixture is too thick, add a splash of milk to loosen the texture to your preference.
Add Toppings and Serve: Top the prepared oats with fresh diced mango and chopped pistachios right before serving for added texture and flavor.

Notes

For a vegan version, substitute plain Greek yogurt and dairy milk with plant-based yogurt and milk alternatives.
Adjust sweetness depending on the ripeness and natural sweetness of your mango purée.
For an extra smooth, lassi-inspired texture, blend the mango purée with the yogurt before combining with the other ingredients.
Chia seeds are optional but add extra fiber and a slight thickening effect.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: Indian-Inspired