Description
Enjoy the refreshing taste of summer with this delicious Mango Kiwi Smoothie recipe. Packed with tropical flavors, vitamins, and a hint of sweetness, it’s the perfect way to start your day or recharge in the afternoon.
Ingredients
Scale
Mango Kiwi Smoothie:
- 1 cup fresh or frozen mango chunks
- 2 ripe kiwis (peeled and chopped)
- ½ banana (for creaminess)
- ½ cup orange juice
- ½ cup plain Greek yogurt (or plant-based yogurt)
- 1 teaspoon honey or agave syrup (optional)
- ½ cup ice cubes (optional, for a thicker texture)
Instructions
- Add Ingredients: Add mango, kiwi, banana, orange juice, Greek yogurt, and honey (if using) to a blender.
- Blend: Blend until smooth and creamy.
- Add Ice (Optional): If you prefer a colder or thicker smoothie, add ice cubes and blend again until incorporated.
- Adjust Sweetness: Taste and adjust sweetness if needed.
- Serve: Pour into glasses and serve immediately.
Notes
- For a dairy-free version, use coconut or almond yogurt.
- Freeze the banana beforehand for a creamier texture.
- Add spinach for a vitamin boost without altering the flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 22g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
