Description
This Low Carb Mushroom Spinach Cauliflower Rice Recipe is a flavorful and healthy side dish featuring sautéed mushrooms, fresh spinach, and tender cauliflower rice. Perfect for those seeking a low-carb, gluten-free, and vegetarian option, this meal is quick to prepare and can easily be enhanced with added protein. It’s a versatile, nutrient-packed dish ideal for weight management and keto-friendly diets.
Ingredients
Scale
Vegetables and Aromatics
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 8 ounces mushrooms, sliced
- 4 cups riced cauliflower (fresh or frozen)
- 3 cups baby spinach
Fats and Oils
- 1 tablespoon olive oil
- 1 tablespoon butter
Seasonings and Garnishes
- Salt and black pepper to taste
- Red pepper flakes for heat (optional)
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley for garnish (optional)
Instructions
- Sauté Onions: Heat the olive oil and butter in a large skillet over medium heat. Add the chopped onion and sauté for 3–4 minutes until soft and translucent, creating a flavorful base.
- Add Garlic: Stir in the minced garlic and cook for 30 seconds until fragrant, enhancing the aroma and taste.
- Cook Mushrooms: Add the sliced mushrooms to the skillet and cook for 5–7 minutes, stirring occasionally, until they release their moisture and begin to brown, adding rich umami flavor.
- Add Cauliflower Rice: Stir in the cauliflower rice thoroughly. Cook for 5–6 minutes until the cauliflower softens and heats through, forming the low-carb rice substitute.
- Wilt Spinach: Add the baby spinach and cook for an additional 2 minutes until it wilts, incorporating color and nutrients.
- Season the Dish: Season with salt, black pepper, and red pepper flakes if desired, adjusting the taste to preference.
- Finish and Serve: Remove the skillet from heat, stir in the grated Parmesan cheese if using, garnish with fresh parsley, and serve warm as a satisfying side or light main.
Notes
- This dish serves wonderfully as a low-carb side or a light vegetarian main course.
- For extra protein, consider adding cooked chicken breast or shrimp.
- Frozen cauliflower rice can be used without thawing; just cook it a few minutes longer to evaporate any excess moisture.
- Adjust red pepper flakes to control the heat level as per your taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
