Description
This Lime Chili Pumpkin Seeds recipe offers a zesty and spicy twist on traditional roasted pepitas. Coated with maple syrup, fresh lime juice, and Tajin chili-lime seasoning, these crunchy seeds make a flavorful and healthy snack perfect for any time of day. Roasted at a low temperature for an even crisp, they are easy to prepare and packed with bold southwestern-inspired flavors.
Ingredients
Scale
Ingredients
- 1 cup (140g) raw pepitas (hulled pumpkin seeds, plump and clean)
- 2 tbsp (30ml) maple syrup
- 1 tbsp (15ml) fresh lime juice (freshly squeezed preferred for best flavor)
- 2 tsp (6g) Tajin (chili-lime seasoning blend)
- ¼ tsp (1.5g) fine sea salt
- ⅛ tsp (0.5g) cayenne pepper (optional, adjust to taste)
Instructions
- Preheat Oven: Preheat your oven to 300°F (150°C). This temperature ensures even roasting for a crunchy texture while preventing burning.
- Prepare Baking Sheet: Line a rimmed baking sheet with unbleached parchment paper. This setup makes cleanup easier and stops the pepitas from sticking.
- Mix Ingredients: In a small mixing bowl, combine the raw pepitas, maple syrup, fresh lime juice, Tajin, sea salt, and cayenne pepper (if using). Mix thoroughly to coat every seed evenly.
- Arrange Pepitas: Transfer the coated pepitas onto the parchment-lined baking sheet. Spread them into a single, even layer to promote uniform roasting.
- Roast Seeds: Roast the pepitas in the preheated oven for 12 to 15 minutes. Stir halfway through the cooking time to prevent burning and ensure even browning.
- Cool Seeds: Remove the baking sheet from the oven and allow the pepitas to cool on the pan for approximately 10 minutes. Cooling on the pan enhances crispiness.
Notes
- Adjust cayenne pepper to your spice preference or omit for milder flavor.
- Use freshly squeezed lime juice for best taste and brightness.
- Store cooled pumpkin seeds in an airtight container to maintain crispiness.
- Great snack for topping salads, soups, or yogurt bowls for extra crunch and flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: Southwestern
