Description
This Keto Cobb Egg Salad is a delicious and satisfying low-carb salad packed with protein and flavor. Creamy avocado, crispy bacon, tangy blue cheese, and zesty Dijon dressing make this salad a perfect meal for a quick lunch or light dinner.
Ingredients
Scale
Salad:
- 6 large hard-boiled eggs, peeled and chopped
- 1 avocado, diced
- 1/2 cup cooked bacon, crumbled
- 1/2 cup cherry tomatoes, halved
- 1/4 cup blue cheese or feta crumbles
- 2 tablespoons chopped red onion
Dressing:
- 2 tablespoons mayonnaise
- 1 tablespoon sour cream
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- In a large mixing bowl, prepare the dressing: Whisk together mayonnaise, sour cream, Dijon mustard, lemon juice, salt, and pepper until smooth.
- Combine ingredients: Gently fold in chopped eggs, avocado, bacon, tomatoes, blue cheese, and red onion until well combined and coated in the dressing.
- Serve: Serve immediately or chill before serving for enhanced flavor.
Notes
- Great served on lettuce wraps, in a low-carb tortilla, or straight from the bowl.
- You can swap blue cheese for feta or omit if preferred.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2g
- Sodium: 390mg
- Fat: 26g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 225mg
