Description
These High Protein McGriddle Bites are a delicious and convenient breakfast option that is perfect for meal prep. Packed with eggs, sausage, and cheese, these mini bites are flavorful and satisfying.
Ingredients
Scale
Egg Mixture:
- 6 large eggs
- ½ cup cottage cheese
- ¼ cup sugar-free maple syrup
- 1 teaspoon vanilla extract
- ¼ cup almond flour or oat flour
- ½ teaspoon baking powder
- ¼ teaspoon salt
Add-Ins:
- ½ cup cooked breakfast sausage, crumbled
- ½ cup shredded cheddar cheese
Additional:
- Nonstick cooking spray
Instructions
- Preheat Oven: Preheat the oven to 350°F (175°C) and grease a mini muffin tin.
- Prepare Mixture: Blend eggs, cottage cheese, maple syrup, vanilla, almond flour, baking powder, and salt until smooth. Transfer to a bowl and mix in sausage and cheddar.
- Fill Muffin Cups: Divide batter among mini muffin cups, filling each about ¾ full.
- Bake: Bake for 15–18 minutes until golden and set.
- Cool and Serve: Cool for 5 minutes before removing from tin. Serve warm or store for later.
Notes
- Freezer-friendly and reheats well in microwave or air fryer.
- Substitute turkey or plant-based sausage for a lighter option.
- Drizzle with extra maple syrup for added sweetness.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 110
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 110mg
