If you’re craving a breakfast that packs in all the sweet-savory McGriddle vibes but want something protein powered and easy to grab on the go, this High Protein McGriddle Bites Recipe is the answer. These bite-sized breakfast wonders feature pillowy eggs, cottage cheese for extra richness, hearty sausage, melty cheddar, and a touch of sugar-free maple syrup — all baked into golden perfection! Perfect for meal preppers and busy families alike, every two bites bring you 9 grams of protein and that crave-worthy, classic flavor in the most convenient way possible.
Ingredients You’ll Need
Everything you need to make this High Protein McGriddle Bites Recipe is simple yet thoughtfully chosen, delivering the perfect combo of flavor, texture, and a nutritional punch. Each ingredient plays a part in building those nostalgic breakfast notes while keeping things light and satisfying!
- 6 large eggs: The protein-packed foundation that makes these bites fluffy and rich.
- ½ cup cottage cheese: Adds creaminess and more protein without extra heaviness.
- ½ cup cooked breakfast sausage (crumbled): Brings savory, meaty flavor—try turkey or veggie sausage for a twist!
- ½ cup shredded cheddar cheese: Melts perfectly, providing that classic gooey, salty touch.
- ¼ cup sugar-free maple syrup: Sweetens the deal and delivers that signature McGriddle taste with less sugar.
- ¼ cup almond flour or oat flour: Binds everything together gently and lends a subtle nutty note.
- ½ teaspoon baking powder: Ensures these bites puff up soft and light.
- ¼ teaspoon salt: Just enough to enhance all the flavors without overpowering them.
- 1 teaspoon vanilla extract: Gives a warm, aromatic lift—don’t skip it!
- Nonstick cooking spray: A must for greasing your muffin tin to keep the bites poppable and perfect.
How to Make High Protein McGriddle Bites Recipe
Step 1: Preheat and Prep Your Muffin Tin
Begin by cranking your oven to 350°F (175°C). Give your mini muffin tin a generous spritz of nonstick spray—this keeps your McGriddle bites from sticking and helps them pop right out golden and intact.
Step 2: Blend the Batter
In a blender, toss in your eggs, cottage cheese, sugar-free maple syrup, vanilla extract, almond (or oat) flour, baking powder, and salt. Blitz on high until the mixture is completely smooth. This step is key for ensuring every bite is creamy, fluffy, and perfectly mixed.
Step 3: Stir In the Good Stuff
Pour the blended mixture into a bowl, then gently stir in your cooked, crumbled sausage and shredded cheddar cheese. You want those tasty meaty and cheesy bits evenly dispersed for maximum flavor in every single bite.
Step 4: Fill and Bake
Divide the batter among your prepared muffin cups, filling each one about ¾ of the way full. Pop them into the oven and bake for 15–18 minutes. You’re looking for puffy, golden tops and centers that are just set when you touch them lightly.
Step 5: Cool and Serve
Let your High Protein McGriddle Bites cool in the pan for 5 minutes—this helps them firm up and makes removal a breeze. Slide them out of the tin and serve warm for best flavor, or pack them up for easy, high-protein breakfasts all week!
How to Serve High Protein McGriddle Bites Recipe
Garnishes
Before bringing these bites to the table, try drizzling them with a bit of extra sugar-free maple syrup or scatter some fresh chopped chives for color. A light sprinkle of cracked black pepper or even a pinch of red pepper flakes gives a lively finish that elevates each bite.
Side Dishes
Pair your McGriddle bites with fresh fruit—think orange wedges, berries, or apple slices—or go classic with a side of hash browns. For a brunchy twist, serve alongside mixed greens tossed with a bright vinaigrette or a tangy yogurt parfait.
Creative Ways to Present
Layer your High Protein McGriddle Bites Recipe in a tall glass jar for a fun, portable breakfast, or tuck them into lunchboxes with a tiny cup of syrup for dipping. For a party platter, nestle them in a basket lined with parchment and let folks help themselves. They’re also great skewered with toothpicks for a protein snack board!
Make Ahead and Storage
Storing Leftovers
Once your High Protein McGriddle Bites have cooled completely, pop them in an airtight container and store in the fridge. They’ll stay fresh and tender for up to 5 days, making weekday breakfast a total breeze.
Freezing
These High Protein McGriddle Bites freeze beautifully. Arrange cooled bites on a baking sheet, freeze until solid, then transfer to a freezer bag or container. They’ll keep for up to 3 months with no loss in flavor or texture—perfect for grab and go mornings!
Reheating
To reheat, simply microwave your bites for 20–30 seconds or zap a batch in the air fryer for 2–3 minutes at 350°F. Both methods bring them right back to melty, just-baked deliciousness. If frozen, add an extra 15–20 seconds in the microwave.
FAQs
Can I make the High Protein McGriddle Bites Recipe without sausage?
Absolutely! For a vegetarian version, skip the sausage or sub in your favorite plant-based sausage crumbles. You’ll get all the flavor and protein but keep it meatless.
What’s the best flour substitute for nut allergies?
Oat flour works perfectly in this recipe if you want to avoid nuts—just swap it 1:1 for the almond flour and the results will be just as fluffy and delicious.
How do I know when the bites are ready?
Your High Protein McGriddle Bites are done when the tops are lightly golden and the centers spring back when pressed gently. If you insert a toothpick, it should come out clean.
Can I double the recipe for meal prep?
Yes! This recipe scales up easily. Just bake in batches if needed, and you’ll have a stockpile of high protein breakfasts ready for the week—or a crowd!
Does the cottage cheese flavor stand out?
Nope! Cottage cheese just makes the texture extra velvety and boosts the protein. The flavor blends right in behind the maple, cheddar, and sausage so even picky eaters won’t notice it’s there.
Final Thoughts
If breakfast needs a serious upgrade, give this High Protein McGriddle Bites Recipe a try. It’s pure comfort food with a healthy twist, perfect for busy mornings and weekend brunches alike. Trust me—you’ll be hooked from the very first bite!
Print
High Protein McGriddle Bites Recipe
- Total Time: 28 minutes
- Yield: 24 mini bites 1x
- Diet: Non-Vegetarian
Description
These High Protein McGriddle Bites are a delicious and convenient breakfast option that is perfect for meal prep. Packed with eggs, sausage, and cheese, these mini bites are flavorful and satisfying.
Ingredients
Egg Mixture:
- 6 large eggs
- ½ cup cottage cheese
- ¼ cup sugar-free maple syrup
- 1 teaspoon vanilla extract
- ¼ cup almond flour or oat flour
- ½ teaspoon baking powder
- ¼ teaspoon salt
Add-Ins:
- ½ cup cooked breakfast sausage, crumbled
- ½ cup shredded cheddar cheese
Additional:
- Nonstick cooking spray
Instructions
- Preheat Oven: Preheat the oven to 350°F (175°C) and grease a mini muffin tin.
- Prepare Mixture: Blend eggs, cottage cheese, maple syrup, vanilla, almond flour, baking powder, and salt until smooth. Transfer to a bowl and mix in sausage and cheddar.
- Fill Muffin Cups: Divide batter among mini muffin cups, filling each about ¾ full.
- Bake: Bake for 15–18 minutes until golden and set.
- Cool and Serve: Cool for 5 minutes before removing from tin. Serve warm or store for later.
Notes
- Freezer-friendly and reheats well in microwave or air fryer.
- Substitute turkey or plant-based sausage for a lighter option.
- Drizzle with extra maple syrup for added sweetness.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 110
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 110mg
