Description
These High-Protein Cheesecake Jars are a delicious and nutritious dessert option, combining creamy Greek yogurt and cream cheese with protein powder and a hint of honey for sweetness. Layered with a crunchy graham cracker topping, this no-bake, easy-to-make recipe is perfect for a healthy snack or guilt-free treat, ready in just over two hours.
Ingredients
Scale
Cheesecake Mixture
- 8 oz Greek yogurt
- 4 oz cream cheese, softened
- 1/4 cup honey
- 1 tsp vanilla extract
- 1 scoop protein powder
Topping
- 1/2 cup crushed graham crackers
Instructions
- Combine Ingredients: In a mixing bowl, thoroughly blend Greek yogurt, softened cream cheese, honey, vanilla extract, and protein powder until the mixture is smooth and creamy, ensuring no lumps remain.
- Layer the Jars: Spoon and gently press the cheesecake mixture into small jars or glasses, such as mason jars, to create an even layer.
- Top with Graham Crackers: Sprinkle the crushed graham crackers over the cheesecake mixture in each jar, providing a crunchy texture and added flavor contrast.
- Refrigerate: Place the jars in the refrigerator for at least 2 hours to allow the cheesecake to set properly and the flavors to meld together.
- Serve: Once chilled and set, serve the high-protein cheesecake jars immediately for a refreshing and satisfying dessert or snack.
Notes
- You can substitute honey with maple syrup or agave nectar for a different flavor or a vegan option.
- Use a flavored protein powder like vanilla or unflavored to complement the cheesecake taste without overpowering it.
- For an extra crunch, add a layer of fresh berries between the cheesecake mixture and graham cracker topping.
- These jars can be stored covered in the refrigerator for up to 3 days for maximum freshness.
- Ensure cream cheese is softened to room temperature for easier blending and smoother texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
