Description
These High Protein Beijing Beef Rice Bowls combine tender, marinated beef with a flavorful homemade sauce served over brown or jasmine rice and steamed vegetables. This quick and easy recipe is perfect for a nutritious weeknight dinner packed with protein, vibrant flavors, and balanced textures.
Ingredients
Scale
Beef Marinade
- 1 lb lean beef (sirloin or flank steak), thinly sliced
- 1 tbsp cornstarch
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
Sauce
- 1/4 cup low-sugar ketchup
- 2 tbsp soy sauce
- 1 tbsp hoisin sauce
- 1 tbsp honey or brown sugar (optional)
- 1/4 cup water
Cooking and Garnish
- 1 tbsp sesame oil
- 1 tbsp vegetable oil (for cooking)
- 2 cloves garlic, minced
- 1 tsp grated ginger
- 3 cups cooked brown rice or jasmine rice
- 2 cups steamed broccoli or mixed vegetables
- 1 tbsp sesame seeds (optional, for garnish)
- 2 green onions, chopped (for garnish)
Instructions
- Marinate the Beef: In a bowl, toss the thinly sliced lean beef with cornstarch, 1 tablespoon soy sauce, and rice vinegar. Let the mixture marinate for 10 to 15 minutes to tenderize and infuse flavors.
- Prepare the Sauce: In a small bowl, whisk together low-sugar ketchup, 2 tablespoons soy sauce, hoisin sauce, honey (if using), and water until smooth. Set the sauce mixture aside.
- Cook the Beef: Heat vegetable oil in a skillet or wok over high heat. Add the marinated beef in a single layer and cook for 5 to 6 minutes, stirring occasionally, until the beef is browned and cooked through. Remove the beef from the pan and set aside.
- Sauté Aromatics: In the same skillet, add sesame oil followed by minced garlic and grated ginger. Sauté the mixture for about 30 seconds until fragrant but not burnt.
- Simmer the Sauce: Pour the prepared sauce into the skillet with the aromatics and bring to a simmer. Let it cook for 2 to 3 minutes until slightly thickened, stirring occasionally.
- Combine Beef and Sauce: Return the cooked beef to the skillet and toss it to evenly coat in the thickened sauce. Cook for an additional minute to heat through and blend flavors.
- Assemble the Bowls: Divide cooked rice into bowls, top each with steamed broccoli or mixed vegetables, and then spoon the Beijing beef over the top. Garnish with chopped green onions and sesame seeds if desired.
Notes
- For leaner options, choose sirloin or flank steak.
- Use low-sugar ketchup to reduce added sugars in the sauce.
- Adjust honey or brown sugar based on your preferred sweetness.
- Steamed vegetables can be swapped for any seasonal choice, like snow peas or carrots.
- Leftovers keep well refrigerated for up to 3 days.
- For added crunch, sprinkle with chopped peanuts or cashews before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Chinese-American
