Description
These High-Protein Bagel Bites are a delicious and nutritious snack or breakfast option. Made with a protein-packed Greek yogurt dough, filled with cheesy goodness, and baked to perfection, these bite-sized treats are sure to satisfy your cravings!
Ingredients
Scale
Dough:
- 1 cup plain Greek yogurt (non-fat or full-fat)
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1 1/2 teaspoons baking powder + 1/4 teaspoon salt)
Filling:
- 1/2 cup shredded part-skim mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Others:
- 1 egg (beaten, for egg wash)
- everything bagel seasoning or sesame seeds (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Prepare the Dough: In a large bowl, mix the Greek yogurt and flour to form a dough. Knead the dough on a floured surface until smooth.
- Shape the Bagel Bites: Divide the dough, fill each piece with cheeses, seal, and form into balls. Place on the baking sheet.
- Egg Wash and Seasoning: Brush the bagel bites with beaten egg and sprinkle with seasoning.
- Bake: Bake for 18–20 minutes until golden brown. Allow to cool slightly before serving.
Notes
- Best served warm and can be reheated in an air fryer or oven.
- Use high-protein yogurt for extra protein.
- Additional protein options: chopped turkey or cooked egg whites.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack, Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel bite
- Calories: 90
- Sugar: 1 g
- Sodium: 150 mg
- Fat: 3 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 0.5 g
- Protein: 6 g
- Cholesterol: 15 mg
