Full of savory flavor, melty cheese, and an irresistible chewy bite, High-Protein Bagel Bites are a game-changer for anyone who craves a wholesome snack without compromising on satisfaction. Each mini bagel is stuffed with a duo of cheeses and built on a Greek yogurt dough that bakes up tender and golden. Easy to make, endlessly customizable, and perfect for breakfast, lunchboxes, or anytime you need a protein-packed boost, these bagel bites are sure to become a treasured favorite in your kitchen.
Ingredients You’ll Need
The magic of High-Protein Bagel Bites comes from a lineup of simple, familiar ingredients that each play a starring role. With just a few pantry staples and a bit of cheese, you get flavor, protein, and that classic bagel texture all in one bite.
- Greek yogurt: The secret protein powerhouse that gives your bagel bites a rich, tender texture and a nutritional boost.
- Self-rising flour: Convenient and fuss-free; or mix all-purpose flour with baking powder and salt for the same fluffy results.
- Shredded part-skim mozzarella cheese: Melts into gooey perfection inside every bite, providing stretch and that classic cheesy pull.
- Grated Parmesan cheese: Packs a punch of salty, nutty flavor and gives the filling a sophisticated cheesy depth.
- Garlic powder: Infuses the dough with subtle aromatic warmth—don’t skip this for bagel shop vibes.
- Onion powder: Adds a savory note, rounding out the flavor profile and making every bite more addictive.
- Egg (beaten, for egg wash): Brushed on top for a beautifully glossy, bakery-style finish.
- Everything bagel seasoning or sesame seeds (optional): Sprinkled on top for crunch, color, and extra flavor—use your favorite or both!
How to Make High-Protein Bagel Bites
Step 1: Prepare the Dough
Start by preheating your oven to 375°F (190°C) and lining a baking sheet with parchment paper—trust me, this makes cleanup a breeze. In a large bowl, mix together the Greek yogurt and self-rising flour (or your homemade blend). Stir with a sturdy spoon or spatula until it starts to come together, then switch to your hands and work the dough just until it forms. Lightly flour your work surface, then knead the dough for about one to two minutes until it’s smooth yet still a bit tacky—this ensures your bagel bites are chewy, not tough.
Step 2: Shape and Fill the Bites
Now for the fun (and a little bit messy) part! Divide the dough into 12 equal pieces. Roll each piece into a ball, then flatten it slightly into a small disk. Place a pinch of mozzarella and a sprinkle of Parmesan right in the center. Carefully pinch the edges of the dough around the filling and roll it gently back into a ball to seal in the cheesy goodness—you want everything tucked inside for that ooey-gooey reveal when you bite in.
Step 3: Egg Wash and Topping
Space your future High-Protein Bagel Bites evenly on your prepared baking sheet. Brush the tops with beaten egg to give them a golden, shiny finish. Now’s your moment for extra flair: sprinkle on everything bagel seasoning or sesame seeds (or both!) for that true bagel shop look and a little added crunch and flavor. The egg wash helps the toppings stick beautifully.
Step 4: Bake to Perfection
Bake your High-Protein Bagel Bites in the center of the oven for 18–20 minutes, or until the tops are deeply golden and your kitchen smells absolutely heavenly. Let them cool slightly on the sheet before transferring to a wire rack—or sneak one right away, but be warned: the cheesy center will be melty and hot!
How to Serve High-Protein Bagel Bites
Garnishes
Bringing a little something extra to your platter is always a good idea. For High-Protein Bagel Bites, a sprinkling of fresh chopped parsley, chives, or even more everything bagel seasoning after baking creates a pop of color and an extra layer of flavor. You could also set out some homemade flavored cream cheese or Greek yogurt dip for dunking—totally optional, but totally delicious.
Side Dishes
Serve your bagel bites with crisp apple slices, a handful of berries, or a side of crunchy carrot sticks for an energizing breakfast, snack, or lunchbox treat. If you’re enjoying them as part of a spread, pair with hard-boiled eggs, a light salad, or some seasonal fruit for a complete and satisfying meal.
Creative Ways to Present
High-Protein Bagel Bites look adorable arranged on a rustic wooden board, accompanied by small bowls of different dipping sauces—think tzatziki, marinara, or pesto. You can also thread them onto skewers for a fun appetizer, or arrange them in a wreath for brunches and special occasions. Kids (and adults!) love interactive food, so let everyone pick their favorite topping or dip.
Make Ahead and Storage
Storing Leftovers
Once your High-Protein Bagel Bites have cooled, store them in an airtight container in the refrigerator for up to four days. The chewy bagel texture holds up well, and the cheesy centers stay satisfyingly creamy. Just make sure they’re completely cool before sealing the container to avoid excess moisture inside.
Freezing
If you plan to freeze your bagel bites, let them cool completely first. Place them on a baking sheet to freeze individually for about an hour, then transfer to a zip-top freezer bag. They’ll keep beautifully for up to 2 months—perfect for stocking your freezer with grab-and-go snacks.
Reheating
To bring refrigerated or frozen High-Protein Bagel Bites back to life, pop them in a preheated oven at 350°F (175°C) for about 5–10 minutes, or use an air fryer for extra crispness. You can also reheat in the microwave for 20–30 seconds, but the oven or air fryer will help restore their just-baked texture.
FAQs
Can I make these High-Protein Bagel Bites gluten-free?
Yes! Swap the self-rising flour for a gluten-free all-purpose blend (plus baking powder and salt). The texture may be slightly different but still deliciously satisfying—just keep an eye on the consistency and adjust with a bit more yogurt or flour as needed.
What other fillings work in High-Protein Bagel Bites?
So many options! Try chopped cooked turkey or crumbled veggie sausage for extra protein, sautéed spinach, sun-dried tomatoes, or even a dollop of herbed cream cheese for new flavor twists. Just be sure fillings aren’t too wet so your dough seals easily.
Can I make High-Protein Bagel Bites ahead for meal prep?
Absolutely. They’re made for meal prep! You can bake a batch and refrigerate—or freeze—ahead of time. When you’re ready to eat, just reheat as described above for a quick protein-packed snack or breakfast.
How can I increase the protein even more?
If you want to boost the protein further, mix some chopped cooked egg whites into the cheese filling, use high-protein Greek yogurt, or add a sprinkle of unflavored whey protein powder to the dough. Even small tweaks add up to a hearty snack or meal.
What’s the best way to get them golden brown on top?
The egg wash is key here! Brushing each bagel bite with beaten egg before baking helps create that really golden, shiny finish. For an even deeper color, you can add a splash of milk to your egg wash.
Final Thoughts
Once you try High-Protein Bagel Bites, you’ll wonder how you lived without them. These little bagel bombs are everything: easy, satisfying, fun to make, and totally crave-worthy. Give them a try for your next snack attack or lazy weekend breakfast—you deserve a plate of something warm, cheesy, and packed with protein!
Print
High-Protein Bagel Bites Recipe
- Total Time: 35 minutes
- Yield: 12 bagel bites 1x
- Diet: Vegetarian
Description
These High-Protein Bagel Bites are a delicious and nutritious snack or breakfast option. Made with a protein-packed Greek yogurt dough, filled with cheesy goodness, and baked to perfection, these bite-sized treats are sure to satisfy your cravings!
Ingredients
Dough:
- 1 cup plain Greek yogurt (non-fat or full-fat)
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1 1/2 teaspoons baking powder + 1/4 teaspoon salt)
Filling:
- 1/2 cup shredded part-skim mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Others:
- 1 egg (beaten, for egg wash)
- everything bagel seasoning or sesame seeds (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Prepare the Dough: In a large bowl, mix the Greek yogurt and flour to form a dough. Knead the dough on a floured surface until smooth.
- Shape the Bagel Bites: Divide the dough, fill each piece with cheeses, seal, and form into balls. Place on the baking sheet.
- Egg Wash and Seasoning: Brush the bagel bites with beaten egg and sprinkle with seasoning.
- Bake: Bake for 18–20 minutes until golden brown. Allow to cool slightly before serving.
Notes
- Best served warm and can be reheated in an air fryer or oven.
- Use high-protein yogurt for extra protein.
- Additional protein options: chopped turkey or cooked egg whites.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack, Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel bite
- Calories: 90
- Sugar: 1 g
- Sodium: 150 mg
- Fat: 3 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 0.5 g
- Protein: 6 g
- Cholesterol: 15 mg
