If you’re craving a breakfast that feels indulgent but nourishes your body, the Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe is your new best friend. Imagine the cozy warmth of cinnamon rolls transformed into a wholesome baked oatmeal that’s sticky, sweet, and packed with fiber and protein. Every bite carries that irresistible cinnamon sugar swirl and comforting texture, making it a perfect way to start your day with both flavor and nutrition. This recipe is simple enough for busy mornings yet special enough to impress weekend brunch guests.
Ingredients You’ll Need
The beauty of this Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe is in its straightforward, simple ingredients. Each one is carefully chosen to contribute to the perfect balance of sweetness, texture, and warmth, making sure you get a wholesome dish without any fuss.
- 2 cups old-fashioned oats: The hearty base providing fiber and chewiness.
- 1 teaspoon baking powder: Helps the oatmeal rise and become fluffy.
- 1 teaspoon ground cinnamon: The essential spice that brings that unforgettable cinnamon roll flavor.
- 1/2 teaspoon salt: Enhances all the flavors and balances sweetness.
- 2 cups unsweetened almond milk: Keeps it dairy-free and adds moisture.
- 1/4 cup maple syrup: Natural sweetness with a rich, caramel nuance.
- 1 large egg, beaten: Binds everything together for the perfect structure.
- 1/4 cup coconut oil, melted: Adds healthy fats and a subtle tropical hint.
- 1 teaspoon vanilla extract: Layers in warmth and depth.
- 1/4 cup raisins (optional): For natural bursts of sweetness and chew.
- 1/4 cup chopped nuts (optional): Adds crunch and extra protein.
- 1/4 cup coconut sugar: The key to that sticky cinnamon swirl topping.
- 1 tablespoon ground cinnamon: Mixed with sugar for the indulgent cinnamon ribbon.
- 1 tablespoon melted coconut oil: Helps make the topping golden and glossy.
How to Make Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe
Step 1: Preheat and Prepare
Start by warming your oven to 375°F (190°C). Grease an 8×8-inch baking dish generously with coconut oil. This will not only prevent sticking but also give the edges a delightful coconut-infused crispness.
Step 2: Mix Dry Ingredients
Combine the oats, baking powder, ground cinnamon, and salt in a large bowl. These dry ingredients are the foundation, ensuring your oatmeal bakes evenly, with just the right hint of spice throughout.
Step 3: Whisk Wet Ingredients
In a separate bowl, whisk together almond milk, maple syrup, beaten egg, vanilla extract, and melted coconut oil. This sweet and creamy mix will soak into the oats, creating a luscious texture once baked.
Step 4: Combine and Optional Add-ins
Pour the wet ingredients into the dry, stirring until everything is blended fully. If you love a bit of fruit and crunch, fold in raisins and chopped nuts now to distribute those delightful surprises evenly.
Step 5: Transfer to Baking Dish
Pour the oatmeal mixture into your prepared dish. Use a spatula to smooth out the top, making sure it’s evenly spread for consistent baking.
Step 6: Prepare the Sticky Cinnamon Swirl
In a small bowl, mix coconut sugar, ground cinnamon, and melted coconut oil. Drizzle this luscious, sticky mixture over the oatmeal and use a knife to gently swirl it throughout, creating those gorgeous cinnamon-roll inspired ribbons you’ll love.
Step 7: Bake Until Golden
Bake for 35 to 40 minutes until the top turns a gorgeous golden brown and the oatmeal feels set to the touch. This step is when magic happens, as the flavors meld and the texture becomes just right.
Step 8: Cool and Serve
Let your baked oatmeal cool for a few minutes before serving. This brief rest allows it to set further and intensifies the sticky cinnamon flavors. For an extra treat, drizzle on additional maple syrup or add a spoonful of yogurt for creaminess.
How to Serve Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe
Garnishes
A sprinkle of chopped nuts or a dusting of cinnamon powder complements the classic flavors beautifully. You can also add fresh berries for a vibrant contrast and natural tartness that balances the sticky sweetness perfectly.
Side Dishes
This baked oatmeal pairs wonderfully with a dollop of Greek yogurt or a glass of freshly squeezed orange juice to brighten the meal. For a heartier brunch, serve alongside crispy turkey bacon or scrambled eggs.
Creative Ways to Present
Try serving your Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe in individual ramekins or muffin tins for easy portion control and cuteness factor. Drizzle with homemade caramel sauce or drizzle with nut butter for a decadent twist that doesn’t stray from wholesome ingredients.
Make Ahead and Storage
Storing Leftovers
Store any extras in an airtight container in the refrigerator for up to 4 days. The flavors tend to deepen after a day, so leftovers can taste even better!
Freezing
You can freeze individual portions wrapped tightly in plastic wrap and then placed inside a freezer-safe bag for up to 3 months. This is perfect for quick breakfasts on busy mornings.
Reheating
Reheat leftovers in the microwave for about 60-90 seconds or until warmed through. A quick pop in the oven at 350°F (175°C) wrapped in foil also revives the crispy top beautifully.
FAQs
Can I make this recipe gluten-free?
Absolutely! Just ensure you use certified gluten-free oats to keep it safe and delicious for gluten-sensitive diets.
Is it possible to substitute the almond milk?
Yes, you can use any plant-based milk or even dairy milk if you prefer. Just keep it unsweetened to control the overall sweetness.
Can I add other fruits besides raisins?
Definitely. Blueberries, chopped apples, or dried cranberries all work wonderfully to add freshness and variety.
How sticky is the topping expected to be?
The topping forms a lightly sticky, caramelized swirl that’s not overly gooey but offers a perfect cinnamon sweetness with a slight crunch.
Is this recipe suitable for meal prep?
Yes! It’s a fantastic make-ahead breakfast that reheats well and holds up nicely in the fridge or freezer for convenient mornings.
Final Thoughts
Once you try this Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe, you’ll wonder how you ever started your day without it. It’s comfort food with a healthy twist that satisfies cravings while keeping things nourishing. Go ahead and make a batch — your mornings just got a lot cozier and tastier!
Print
Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe
- Total Time: 45-50 minutes
- Yield: 6 servings 1x
- Diet: Low Fat
Description
This Healthy Sticky Cinnamon Roll Baked Oatmeal is a comforting and nutritious breakfast that combines the warm flavors of cinnamon and maple syrup with wholesome oats. Perfectly baked to a golden brown, this dish is naturally sweetened and packed with fiber, making it a delicious way to start your day.
Ingredients
Dry Ingredients
- 2 cups old-fashioned oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 cup coconut sugar
- 1 tablespoon ground cinnamon (for cinnamon swirl)
Wet Ingredients
- 2 cups unsweetened almond milk
- 1/4 cup maple syrup
- 1 large egg, beaten
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 tablespoon melted coconut oil (for cinnamon swirl)
Optional Add-ins
- 1/4 cup raisins
- 1/4 cup chopped nuts
Instructions
- Preheat Oven and Prepare Dish: Preheat the oven to 375°F (190°C) and grease an 8×8-inch baking dish with coconut oil to prevent sticking.
- Mix Dry Ingredients: In a large bowl, combine the oats, baking powder, ground cinnamon, and salt, stirring well to evenly distribute the ingredients.
- Mix Wet Ingredients: In another bowl, whisk together the unsweetened almond milk, maple syrup, beaten egg, vanilla extract, and melted coconut oil until smooth and combined.
- Combine Mixtures: Pour the wet ingredients into the dry ingredients and mix thoroughly until fully combined. If desired, gently fold in the optional raisins and chopped nuts to add texture and flavor.
- Transfer to Baking Dish: Pour the oatmeal mixture into the prepared baking dish, spreading it out evenly.
- Prepare Cinnamon Swirl: In a small bowl, mix the coconut sugar, additional ground cinnamon, and melted coconut oil to create the cinnamon swirl topping. Drizzle this mixture over the oatmeal and use a knife to swirl it through the surface, creating a marbled cinnamon effect.
- Bake: Place the dish in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and the oatmeal is set in the middle.
- Cool and Serve: Allow the baked oatmeal to cool for a few minutes before serving. For extra creaminess and sweetness, optionally top with additional maple syrup or yogurt.
Notes
- If you prefer a vegan version, substitute the egg with a flax egg or chia egg.
- Feel free to swap raisins and nuts with other dried fruits or seeds according to your preference.
- Leftovers can be refrigerated for up to 4 days and reheated in the microwave or oven.
- For a gluten-free version, ensure your oats are certified gluten-free.
- This baked oatmeal can be sliced into squares and makes a great grab-and-go breakfast.
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
