Description
This Healthy Breakfast Plate is a delicious and balanced meal combining protein-rich eggs, creamy avocado, fresh vegetables, whole grain toast, and a dollop of hummus. Perfect for a nutritious start to your day, it caters to a Mediterranean-inspired diet and can be customized to suit your taste.
Ingredients
Scale
Eggs
- 2 large eggs (boiled, scrambled, or poached)
Vegetables & Greens
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber slices
- 1 small handful baby spinach or mixed greens
Other
- 1 slice whole grain toast
- 1/4 cup hummus
- Salt and pepper to taste
- Olive oil and lemon juice for drizzling (optional)
Instructions
- Cook the Eggs: Prepare 2 large eggs according to your preference—boiled, scrambled, or poached. This provides a versatile and protein-packed base for your breakfast plate.
- Toast the Bread: Toast 1 slice of whole grain bread until golden and crisp. This adds a hearty, fiber-rich component to the dish.
- Arrange Ingredients: On a large plate, neatly arrange the eggs, avocado slices, cherry tomatoes, cucumber slices, and a small handful of baby spinach or mixed greens to create a vibrant, balanced plate.
- Add Hummus: Place a dollop of 1/4 cup hummus on the side of the plate, adding creaminess and flavor while introducing plant-based protein and fiber.
- Season and Dress: Season the vegetables and eggs with salt and pepper to taste. Optionally, drizzle a little olive oil and a squeeze of lemon juice over the plate to enhance freshness and flavor.
- Serve: Serve immediately to enjoy the fresh textures and balanced nutrition of this Mediterranean-inspired breakfast.
Notes
- This breakfast plate is easy to customize; add smoked salmon or cottage cheese for extra protein boosts.
- Swap in seasonal vegetables like bell peppers or radishes to vary flavors and nutrients.
- For a vegan variation, omit eggs and replace hummus with a nut butter spread or vegan cheese.
- Adjust salt and seasoning according to dietary needs or preferences.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Mediterranean
