Description
This Ground Beef and Broccoli Stir Fry is a quick and flavorful Asian-inspired dish that is perfect for a busy weeknight dinner. Tender broccoli florets and savory ground beef are stir-fried in a delicious sauce until coated and served over steamed rice.
Ingredients
Scale
Ingredients:
- 1 pound ground beef
- 4 cups broccoli florets
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/3 cup low-sodium soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon cornstarch
- 1/4 cup water
- 2 tablespoons brown sugar
- 1/4 teaspoon crushed red pepper flakes (optional)
- 2 green onions, sliced for garnish
- Steamed rice for serving
Instructions
- Prepare the Sauce: In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, cornstarch, water, brown sugar, and crushed red pepper flakes. Set aside.
- Cook the Beef: Heat vegetable oil in a skillet, cook ground beef until browned. Drain excess grease if needed.
- Add Aromatics and Broccoli: Add garlic and ginger, then stir in broccoli florets. Cook for a few minutes.
- Combine and Cook: Pour the prepared sauce over the beef and broccoli. Cook until the sauce thickens.
- Serve: Garnish with green onions and serve over steamed rice.
Notes
- For a lower-carb version, serve over cauliflower rice instead of white rice.
- You can use frozen broccoli, but thaw and pat dry before cooking to avoid excess water in the stir fry.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 portion (without rice)
- Calories: 340
- Sugar: 7 g
- Sodium: 920 mg
- Fat: 20 g
- Saturated Fat: 7 g
- Unsaturated Fat: 11 g
- Trans Fat: 0.5 g
- Carbohydrates: 16 g
- Fiber: 3 g
- Protein: 27 g
- Cholesterol: 75 mg
