Description
Tender and flavorful, this Grilled Lemon Garlic Chicken with Roasted Broccoli is a delightful Mediterranean-inspired dish perfect for a healthy dinner option. The zesty marinade infuses the chicken with bright citrus notes, complemented by the charred broccoli. A simple yet satisfying meal that’s sure to become a family favorite!
Ingredients
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil, divided
- 3 tablespoons fresh lemon juice
- 2 teaspoons lemon zest
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
For the Broccoli:
- 4 cups broccoli florets
- 1/4 teaspoon crushed red pepper flakes (optional)
- Fresh lemon wedges and chopped parsley for garnish
Instructions
- Mix the Marinade: In a small bowl, whisk together 2 tablespoons olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper.
- Marinate the Chicken: Place chicken breasts in a shallow dish or zip-top bag and pour the marinade over them. Marinate in the refrigerator for at least 30 minutes or up to 4 hours.
- Preheat and Roast: Preheat the grill to medium-high heat. Meanwhile, preheat the oven to 425°F (220°C). Toss broccoli florets with the remaining 1 tablespoon olive oil, red pepper flakes (if using), salt, and pepper. Spread the broccoli on a baking sheet and roast for 20–25 minutes, flipping halfway through, until crisp-tender and slightly charred.
- Grill the Chicken: Grill the chicken for 5–7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Let it rest for 5 minutes.
- Serve: Serve the grilled chicken alongside the roasted broccoli, garnished with fresh parsley and lemon wedges.
Notes
- You can substitute chicken thighs if preferred.
- Add Parmesan cheese or a drizzle of balsamic glaze to the roasted broccoli for extra flavor.
- This meal pairs well with quinoa or rice for a heartier option.
- Prep Time: 15 minutes (plus marinating time)
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling, Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with broccoli
- Calories: 330
- Sugar: 2 g
- Sodium: 390 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 40 g
- Cholesterol: 100 mg
