Grilled Chicken Breast is one of those crowd-pleasing dishes that’s as perfect for a quick weeknight dinner as it is for a laid-back summer barbecue. Juicy, tender, and full of smoky flavor, every bite feels like the result of a magical meeting between fresh ingredients and open flame. This recipe keeps things simple but never boring, with a blend of Mediterranean-inspired spices, a splash of lemon, and that unmistakable charred finish only grilling can provide. If you’re aiming for a healthy and satisfying meal you can return to again and again, this is the grilled chicken breast recipe you’ll want up your sleeve.
Ingredients You’ll Need
Sometimes, a short ingredient list is a beautiful thing—every single element here pulls its weight. From adding brightness to giving the chicken a luscious texture, each ingredient helps turn a basic chicken breast into something truly memorable.
- Chicken breasts: Choose boneless, skinless pieces for easy prep and quick cooking.
- Olive oil: Adds richness and locks in moisture, helping the chicken stay perfectly juicy on the grill.
- Lemon juice: Tenderizes the meat and brings a fresh, zesty tang that balances the smoky char.
- Garlic powder: Delivers a savory punch without overwhelming the palate—no peeling needed!
- Onion powder: Builds a mellow sweetness and rounds out the seasoning mix.
- Paprika: Adds warm color and a subtle hint of smokiness.
- Dried oregano: Lends a classic Mediterranean flavor and a lovely herbal note.
- Salt: Essential for bringing out the natural flavors and ensuring each bite is properly seasoned.
- Black pepper: Provides gentle heat and a bit of kick in every mouthful.
How to Make Grilled Chicken Breast
Step 1: Prep Your Chicken
To make sure your grilled chicken breast cooks evenly and stays juicy from edge to edge, start by placing the chicken breasts between two pieces of plastic wrap. Gently pound them to about ¾ inch thickness with a meat mallet or rolling pin. This simple step helps avoid dry spots—and gives you a beautiful, uniform grill result every time.
Step 2: Mix and Marinate
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, onion powder, paprika, oregano, salt, and pepper. Rub this flavorful marinade all over the chicken breasts, making sure each piece is well coated. For best results, let your chicken soak up these flavors for at least 15 minutes; if you have more time, marinate for up to 4 hours in the refrigerator. The longer it sits, the more deeply seasoned and tender your grilled chicken breast will be.
Step 3: Preheat and Grill
Fire up your grill to medium-high heat, about 400°F (204°C). Once the grates are hot, place your chicken breasts on the grill and cook for 5 to 7 minutes on each side. Don’t move them around too much; letting them sear undisturbed gives you those gorgeous grill marks. Check for doneness—the internal temperature should reach 165°F (74°C) and juices should run clear.
Step 4: Rest and Serve
When your grilled chicken breast is perfectly cooked, transfer it to a plate and let it rest for 5 minutes. This brief pause allows the juices to settle back into the meat, ensuring a moist, flavorful result. Slice and serve as desired, or enjoy whole for a classic presentation.
How to Serve Grilled Chicken Breast
Garnishes
Brighten up your plate by topping your grilled chicken breast with fresh herbs like parsley, basil, or cilantro. A final squeeze of lemon or a light dusting of smoked paprika brings color and an extra pop of flavor, making your dish look as inviting as it tastes.
Side Dishes
This versatile main pairs beautifully with just about anything you love: think roasted vegetables, grilled corn on the cob, or a crisp garden salad. For a cozier touch, try it alongside garlic mashed potatoes or herbed rice pilaf—the mild spices of the chicken really let your favorite sides shine.
Creative Ways to Present
Sliced grilled chicken breast is fantastic tossed into a Caesar salad, layered over pasta, wrapped in pita bread with slaw and tzatziki, or even diced for a hearty grain bowl. These little touches can give leftovers a fresh spin and keep your meals feeling exciting all week.
Make Ahead and Storage
Storing Leftovers
Cool any leftover grilled chicken breast to room temperature before transferring to an airtight container. It will keep in the refrigerator for up to four days, making it easy to pull together salads, sandwiches, or wraps throughout the week.
Freezing
If you want to save your grilled chicken breast for a later date, slice or shred it first for easy portioning. Pack the cooled chicken in freezer-safe bags or containers, squeezing out as much air as possible, and freeze for up to three months. Be sure to label and date your stash.
Reheating
To reheat without drying out your grilled chicken breast, sprinkle a little water or chicken broth over the pieces and cover with a damp paper towel before microwaving. Alternatively, gently warm in a skillet over low heat. Either way, your chicken will stay moist and delicious.
FAQs
How do I keep grilled chicken breast from sticking to the grill?
Make sure your grill is properly preheated and clean. A light coat of oil on the grates, plus the olive oil in your marinade, helps create a nonstick surface for the chicken breasts. Avoid moving the chicken too soon so it has time to sear and release easily.
Can I use bone-in chicken breasts for this recipe?
You can, but the cooking time will increase since bone-in pieces take longer to cook through. Be sure to grill until the internal temperature reaches 165°F, and consider starting with indirect heat so the outside doesn’t char before the center is done.
What if I don’t have a grill?
No worries! You can prepare grilled chicken breast using a grill pan or an indoor electric grill—the results are still fantastic. Just preheat your pan or grill, and follow the same instructions for marinating, cooking, and checking doneness.
How can I add more flavor variety?
Switch things up by incorporating different herbs or spices into the marinade—try smoked paprika, cumin, Italian seasoning, or a dash of chili powder. A yogurt-based marinade or a pinch of cayenne for heat can also change the profile in delicious ways.
Is grilled chicken breast healthy?
Absolutely! Grilled chicken breast is naturally lean, high in protein, and low in carbs. The short ingredient list in this recipe means you get a hearty, filling meal with minimal fat and calories, all while packing in big, satisfying flavor.
Final Thoughts
If you’re looking for a meal that’s healthy, quick, and packed with flavor, give Grilled Chicken Breast a try. The smoky simplicity and juicy tenderness will have you coming back for seconds—guaranteed. Fire up that grill and enjoy every delicious bite!
Print
Grilled Chicken Breast Recipe
- Total Time: 25 minutes (plus marinating time)
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
This Grilled Chicken Breast recipe is a simple and flavorful way to prepare tender and juicy chicken breasts on the grill. Marinated in a zesty blend of olive oil, lemon juice, and herbs, these grilled chicken breasts are perfect for a quick and healthy meal.
Ingredients
Chicken:
- 4 boneless, skinless chicken breasts
Marinade:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Prepare the Chicken: Place the chicken breasts between two pieces of plastic wrap and pound to an even thickness.
- Marinate: Mix olive oil, lemon juice, garlic powder, onion powder, paprika, oregano, salt, and pepper. Rub the mixture over the chicken breasts and marinate for at least 15 minutes.
- Grill: Preheat grill to medium-high heat. Grill the chicken breasts for 5–7 minutes per side or until fully cooked.
- Rest and Serve: Remove from the grill, let rest for 5 minutes, then slice and serve.
Notes
- For best results, avoid moving the chicken too much while grilling to get nice sear marks.
- This recipe can also be made on a grill pan or an indoor electric grill.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0g
- Sodium: 330mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 95mg
