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Grill Pan Honey Glazed Steak Recipe

Grill Pan Honey Glazed Steak Recipe


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4.6 from 12 reviews

  • Author: admin
  • Total Time: 20 minutes (plus marinating time)
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Indulge in the succulent flavors of this Grill Pan Honey Glazed Steak. A simple yet elegant dish perfect for a weeknight dinner or a special occasion.


Ingredients

Scale

Steak:

  • 2 boneless ribeye or sirloin steaks (about 1 inch thick)
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce

Marinade:

  • 2 tablespoons honey
  • 2 garlic cloves (minced)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon apple cider vinegar
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • ¼ teaspoon crushed red pepper flakes (optional)
  • fresh parsley (chopped, for garnish)

Instructions

  1. Prepare the Marinade: In a small bowl, whisk together olive oil, soy sauce, honey, garlic, Dijon mustard, vinegar, black pepper, salt, and red pepper flakes if using.
  2. Marinate the Steaks: Pat steaks dry and place in a shallow dish or zip-top bag. Pour the marinade over the steaks, ensuring they’re fully coated. Marinate for at least 30 minutes to 2 hours in the refrigerator.
  3. Cook the Steaks: Preheat a grill pan over medium-high heat, grease with oil. Grill steaks for 4–5 minutes per side for medium-rare. Brush with reserved marinade during the last minute of cooking. Rest for 5 minutes, garnish with parsley, and serve.

Notes

  • For caramelization, brush with extra honey in the final 30 seconds of grilling.
  • Pair with grilled vegetables, mashed potatoes, or a crisp salad.
  • Prep Time: 10 minutes (plus marinating time)
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 steak
  • Calories: 480
  • Sugar: 10g
  • Sodium: 620mg
  • Fat: 32g
  • Saturated Fat: 12g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 0g
  • Protein: 38g
  • Cholesterol: 105mg