Description
Enjoy a savory and crunchy snack with these Garlic Parmesan Pumpkin Seeds. Roasted to golden perfection and coated with fragrant garlic powder, kosher salt, and a generous sprinkle of finely grated Parmesan cheese, these seeds make a perfect healthy and flavorful treat. Ideal as a snack or a salad topping, this recipe transforms simple pumpkin seeds into a gourmet delight.
Ingredients
Scale
Ingredients
- 1 cup (approximately 120g) raw, unsalted pumpkin seeds
- 1 tablespoon (15ml) extra virgin olive oil
- ½ teaspoon (about 1.5g) garlic powder
- Kosher salt, to taste
- ¼ cup (about 25g) finely grated Parmesan cheese
Instructions
- Prepare the seeds: Take small handfuls of pumpkin pulp and gently squeeze to release the seeds. Brush off any large clumps of pulp carefully to avoid bitterness and separate all seeds completely.
- Dry the seeds: Spread the cleaned seeds in a single layer on a large baking sheet. Let them dry for at least 30 minutes until they are dry to the touch and free of moisture to ensure a crunchy roast.
- Season the seeds: Drizzle 1 tablespoon of extra virgin olive oil over the dried seeds. Sprinkle ½ teaspoon of garlic powder and kosher salt generously to your taste. Mix thoroughly with hands or a spatula to coat each seed evenly.
- Roast the seeds: Place the baking sheet in a preheated oven and roast the seeds, stirring every 5 minutes to distribute heat evenly and prevent sticking. Roast for about 25 minutes total, until the seeds turn golden brown and emit a roasted aroma.
- Add Parmesan cheese: Push the roasted seeds closer together on the baking sheet, then sprinkle ¼ cup of finely grated Parmesan cheese evenly over the seeds. The residual heat will slightly melt the cheese, adding a savory, rich flavor to the snack.
Notes
- Make sure the seeds are completely dry before roasting to get the best crunch.
- Stir the seeds frequently during roasting to ensure even cooking and prevent burning.
- You can adjust the amount of garlic powder and salt to suit your flavor preferences.
- Use fresh Parmesan cheese for best melting and flavor results.
- Store cooled pumpkin seeds in an airtight container to maintain crispness.
- Prep Time: 40 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
