If you’re craving a snack that perfectly balances savory, crunchy, and delightfully cheesy, this Garlic Parmesan Pumpkin Seeds Recipe is going to become your new favorite go-to. It’s incredibly simple to make but packed with bold flavors that turn humble pumpkin seeds into irresistible little bites. Whether you’re roasting seeds from your own pumpkin or just want a delicious, healthy snack, this recipe delivers a satisfying crunch and that perfect mix of garlic and Parmesan that keeps you reaching for more.
Ingredients You’ll Need
The ingredients for this Garlic Parmesan Pumpkin Seeds Recipe are straightforward but essential, each bringing its own magic to the dish. From the rich nuttiness of raw pumpkin seeds to the punchy depth of garlic powder and the salty, savory Parmesan cheese, every component plays a key role in crafting the perfect roasted snack.
- Raw, unsalted pumpkin seeds (1 cup): The star of the show, these provide a nutty base and crunchy texture that’s perfect for roasting.
- Extra virgin olive oil (1 tablespoon): Helps the seasonings stick and adds a subtle fruity richness that complements the seeds.
- Garlic powder (½ teaspoon): Brings a savory, aromatic flavor that infuses each seed without overpowering.
- Kosher salt (to taste): Enhances all the flavors and balances the richness of the cheese and oil.
- Finely grated Parmesan cheese (¼ cup): Adds a sharp, salty finish and melts slightly to create a luscious coating.
How to Make Garlic Parmesan Pumpkin Seeds Recipe
Step 1: Separate and Clean the Seeds
Start by taking small handfuls of pumpkin pulp from your pumpkin and gently squeezing to release the seeds. Be careful to brush off any large clumps of pulp without damaging the seeds. Avoid leaving significant pulp attached, as it can create bitterness during roasting. This initial step might seem a bit tedious, but it ensures your pumpkin seeds roast evenly and taste fresh.
Step 2: Dry the Seeds Thoroughly
Next, spread the cleaned seeds out in a single layer on a large baking sheet. Let them dry for at least 30 minutes so they lose any surface moisture. This drying step is crucial because dry seeds roast up crispy, while wet seeds tend to steam and soften. You’ll notice they look dry to the touch when ready.
Step 3: Season the Seeds
Drizzle the dried seeds with your extra virgin olive oil, then sprinkle garlic powder and kosher salt generously over them. Use your hands or a spatula to toss and coat the seeds evenly. This ensures that each bite bursts with even flavor and the oil helps the seasonings stick, setting the stage for a wonderfully seasoned snack.
Step 4: Roast to Golden Perfection
Place your baking sheet in an oven preheated to 350°F (175°C). Roast the seeds, stirring every five minutes to promote even cooking and prevent sticking. After about 25 minutes, your seeds should turn a beautiful golden brown and release that unmistakable roasted aroma. This part requires a bit of attention, but the result is worth every minute.
Step 5: Add the Parmesan Finish
Once roasted, nudge the seeds closer together on the baking sheet and sprinkle the finely grated Parmesan cheese over them evenly. The residual heat from the seeds will gently melt the cheese, forming a savory and slightly crispy coating that adds a rich depth to every bite. Let them cool briefly before enjoying.
How to Serve Garlic Parmesan Pumpkin Seeds Recipe
Garnishes
For an extra pop of flavor and color, try sprinkling freshly chopped parsley or a pinch of smoked paprika over the seeds just before serving. These simple garnishes add a refreshing aroma or a subtle smoky warmth to elevate the snack experience.
Side Dishes
Garlic Parmesan pumpkin seeds make a fantastic accompaniment to hearty soups, fresh salads, or even a crisp charcuterie board. Their crunch and flavor bring a delightful texture contrast and a burst of savory richness that pairs beautifully with many dishes.
Creative Ways to Present
Serve these seeds in small, rustic bowls or layered atop a bed of leafy greens for a wonderful snack platter at gatherings. You might also try sprinkling them over creamy pasta or roasted veggies to add a crunchy, cheesy finish. The possibilities with this Garlic Parmesan Pumpkin Seeds Recipe are as fun as they are tasty!
Make Ahead and Storage
Storing Leftovers
Keep any leftover seeds in an airtight container at room temperature. They stay crunchy and flavorful for up to a week, making them a perfect snack to enjoy throughout the week or to pack for on-the-go munching.
Freezing
To store for longer periods, spread the seeds out on a baking sheet, freeze briefly until solid, then transfer to a freezer bag or container. Frozen pumpkin seeds can be kept for up to three months. When ready, simply thaw and enjoy or re-crisp them in the oven.
Reheating
If your garlic Parmesan pumpkin seeds lose some crunch, a quick 3-5 minute blast at 350°F in the oven will bring them back to life. This gentle reheating crisps them perfectly without burning the delicate Parmesan finish.
FAQs
Can I use pre-roasted pumpkin seeds for this recipe?
For the best flavor and texture, it’s ideal to start with raw, unsalted seeds. Pre-roasted seeds may not absorb the garlic and Parmesan flavors as well and can sometimes become too salty.
Is there a substitute for Parmesan cheese?
You can swap Parmesan for Pecorino Romano or a finely grated aged Asiago for a different but equally flavorful cheesy twist. Just keep in mind these cheeses have slightly different salt levels and textures.
How do I know when the pumpkin seeds are perfectly roasted?
Look for a golden brown color and a toasty, nutty aroma. Stirring every few minutes helps achieve even roasting. Avoid letting them get too dark or burnt, which can introduce bitterness.
Can I add fresh garlic instead of garlic powder?
Fresh garlic tends to burn quickly during roasting, resulting in a bitter taste. Garlic powder delivers a consistent and mild garlic flavor and is highly recommended for this recipe.
Are these seeds safe for people with nut allergies?
Pumpkin seeds are technically seeds and not nuts, so most people with nut allergies can safely enjoy them. However, always check for cross-contamination warnings and consult an allergist if unsure.
Final Thoughts
If you’re looking for a snack that’s easy, flavorful, and wonderfully crunchy, this Garlic Parmesan Pumpkin Seeds Recipe is a must-try. It’s a simple way to turn plain seeds into something truly sensational, perfect for sharing with friends or enjoying solo. Give it a go and prepare to fall in love with this delicious twist on pumpkin seeds.
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Garlic Parmesan Pumpkin Seeds Recipe
- Total Time: 1 hour 5 minutes
- Yield: 16 servings 1x
- Diet: Vegetarian
Description
Enjoy a savory and crunchy snack with these Garlic Parmesan Pumpkin Seeds. Roasted to golden perfection and coated with fragrant garlic powder, kosher salt, and a generous sprinkle of finely grated Parmesan cheese, these seeds make a perfect healthy and flavorful treat. Ideal as a snack or a salad topping, this recipe transforms simple pumpkin seeds into a gourmet delight.
Ingredients
Ingredients
- 1 cup (approximately 120g) raw, unsalted pumpkin seeds
- 1 tablespoon (15ml) extra virgin olive oil
- ½ teaspoon (about 1.5g) garlic powder
- Kosher salt, to taste
- ¼ cup (about 25g) finely grated Parmesan cheese
Instructions
- Prepare the seeds: Take small handfuls of pumpkin pulp and gently squeeze to release the seeds. Brush off any large clumps of pulp carefully to avoid bitterness and separate all seeds completely.
- Dry the seeds: Spread the cleaned seeds in a single layer on a large baking sheet. Let them dry for at least 30 minutes until they are dry to the touch and free of moisture to ensure a crunchy roast.
- Season the seeds: Drizzle 1 tablespoon of extra virgin olive oil over the dried seeds. Sprinkle ½ teaspoon of garlic powder and kosher salt generously to your taste. Mix thoroughly with hands or a spatula to coat each seed evenly.
- Roast the seeds: Place the baking sheet in a preheated oven and roast the seeds, stirring every 5 minutes to distribute heat evenly and prevent sticking. Roast for about 25 minutes total, until the seeds turn golden brown and emit a roasted aroma.
- Add Parmesan cheese: Push the roasted seeds closer together on the baking sheet, then sprinkle ¼ cup of finely grated Parmesan cheese evenly over the seeds. The residual heat will slightly melt the cheese, adding a savory, rich flavor to the snack.
Notes
- Make sure the seeds are completely dry before roasting to get the best crunch.
- Stir the seeds frequently during roasting to ensure even cooking and prevent burning.
- You can adjust the amount of garlic powder and salt to suit your flavor preferences.
- Use fresh Parmesan cheese for best melting and flavor results.
- Store cooled pumpkin seeds in an airtight container to maintain crispness.
- Prep Time: 40 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
