Description
A vibrant and healthy side dish featuring a medley of roasted vegetables tossed in a flavorful garlic and herb olive oil mixture, perfect for a quick vegan and gluten-free addition to any meal.
Ingredients
Scale
Vegetables
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, cut into wedges
Herb Mixture
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley for garnish (optional)
Instructions
- Preheat Oven: Preheat the oven to 425°F and line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare Vegetables: In a large mixing bowl, combine the broccoli florets, cauliflower florets, sliced red and yellow bell peppers, sliced zucchini, and red onion wedges.
- Make Herb Mixture: In a small bowl, whisk together the olive oil, minced garlic, dried thyme, rosemary, oregano, salt, and black pepper until well combined.
- Toss Vegetables: Pour the herb and oil mixture over the vegetables in the large bowl. Toss thoroughly until all the vegetables are evenly coated with the garlic herb mixture.
- Arrange on Baking Sheet: Spread the coated vegetables in a single layer on the prepared baking sheet to ensure even roasting.
- Roast: Place the baking sheet in the oven and roast for 25 to 30 minutes, stirring halfway through the cooking time to promote even browning and tenderness.
- Garnish and Serve: Once the vegetables are tender and slightly golden on the edges, remove from the oven. Garnish with fresh parsley if desired and serve the roasted veggies warm.
Notes
- You can substitute or add other vegetables such as carrots, Brussels sprouts, or sweet potatoes to customize the dish.
- Leftovers make a delicious addition to grain bowls, wraps, or omelets for added flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 5g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
