Description
A flavorful and easy-to-make Garlic Cauliflower and Mushrooms recipe that combines roasted cauliflower florets and sautéed mushrooms with fragrant garlic, olive oil, and a touch of red pepper flakes. Perfect as a healthy side dish or a light main course, garnished with fresh parsley and optional Parmesan cheese.
Ingredients
Scale
Vegetables
- 1 head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 3 cloves garlic, minced
Seasonings and Garnish
- 2 tbsp olive oil
- Salt and black pepper, to taste
- 1/4 tsp red pepper flakes (optional)
- 2 tbsp chopped fresh parsley, for garnish
- Grated Parmesan cheese, for serving (optional)
Instructions
- Prepare the Cauliflower: Cut the cauliflower into florets, rinse them thoroughly, drain, and pat dry to remove excess moisture.
- Cook the Garlic: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 1 minute, stirring constantly to prevent burning and to release the flavors.
- Add the Cauliflower: Add the cauliflower florets to the skillet. Cook for 5 to 7 minutes, stirring occasionally, until the florets are slightly softened and have a golden brown color.
- Add the Mushrooms: Add the sliced mushrooms to the skillet with the cauliflower. Continue cooking for another 5 to 7 minutes until the mushrooms soften and become golden brown, stirring occasionally to ensure even cooking.
- Season the Dish: Season the mixture with salt, black pepper, and red pepper flakes if using. Stir well to combine all the flavors evenly throughout the vegetables.
- Finish and Serve: Remove the skillet from heat and transfer the garlic cauliflower and mushrooms to a serving dish. Garnish with chopped fresh parsley and optionally sprinkle grated Parmesan cheese over the top.
- Enjoy: Serve hot as a flavorful side dish or a light main course.
Notes
- You can substitute fresh parsley with dried parsley if fresh is unavailable, but use less as dried herbs are more concentrated.
- For a vegan option, omit the Parmesan cheese or use a vegan cheese alternative.
- Add a squeeze of lemon juice before serving for added brightness and acidity.
- If you prefer a softer texture, cover the skillet with a lid for a few minutes during cooking to steam the vegetables slightly.
- This dish pairs well with grilled meats, fish, or can be served over cooked grains like quinoa or rice for a more complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
