Description
This Fresh Peach and Blueberry Summer Salad is a delightful blend of sweet peaches, juicy blueberries, creamy goat cheese, and crunchy almonds tossed with a refreshing mint dressing. Perfect for a light and flavorsome summer meal!
Ingredients
Scale
Fresh Peach and Blueberry Summer Salad:
- 4 ripe peaches (sliced)
- 1 cup fresh blueberries
- 4 cups mixed greens or baby spinach
- 1/3 cup crumbled goat cheese or feta
- 1/4 cup sliced almonds or chopped pecans (toasted)
- 2 tablespoons fresh mint leaves (chopped)
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 1 tablespoon balsamic vinegar
- pinch of salt and pepper
Instructions
- In a large salad bowl, gently toss together the sliced peaches, blueberries, greens, goat cheese, almonds, and mint.
- Drizzle the dressing over the salad just before serving and toss lightly to coat. Serve immediately.
In a small bowl or jar, whisk together the olive oil, honey, lemon juice, balsamic vinegar, salt, and pepper until well combined.
Notes
- For extra protein, top with grilled chicken or quinoa.
- If peaches are very juicy, pat them dry slightly to avoid watering down the salad.
- Best enjoyed fresh.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 13g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
