Description
This Falafel Wrap recipe is a delicious and satisfying meal filled with flavorful falafel, fresh vegetables, and creamy sauces, all wrapped up in a warm pita bread. Perfect for a quick and easy lunch or dinner.
Ingredients
Scale
Falafel Wrap Ingredients:
- 8 falafel patties (store-bought or homemade)
- 4 large pita breads or flatbreads
- 1 cup shredded lettuce
- 1 medium tomato (sliced)
- ½ cucumber (sliced)
- ¼ red onion (thinly sliced)
- ½ cup hummus
- ½ cup vegan or regular tzatziki sauce
- 2 tablespoons chopped fresh parsley
- Optional: hot sauce or pickled turnips
Instructions
- Warm the Pita: Warm the pita or flatbreads in a skillet or microwave until soft and pliable.
- Assemble the Wrap: Spread a spoonful of hummus down the center of each wrap. Add 2 falafel patties, then layer with lettuce, tomato, cucumber, and red onion.
- Add Toppings: Drizzle with tzatziki sauce and sprinkle with fresh parsley. Add hot sauce or pickled turnips if desired.
- Roll: Fold in the sides and roll up tightly to form a wrap.
- Serve: Serve immediately or wrap in foil for on-the-go meals.
Notes
- Falafel can be baked or air-fried for a lighter option.
- For a gluten-free wrap, use gluten-free flatbread or large lettuce leaves.
- Add sliced avocado for extra creaminess.
- Prep Time: 15 minutes
- Cook Time: 5 minutes (if reheating falafel)
- Category: Main Course
- Method: Assembly
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 wrap
- Calories: 410
- Sugar: 4g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
